People consume nutrients to avoid diseases. Mangoes, oranges, bananas and other fruits contain vitamin A, vitamin C and other minerals.
Dry fruits are also a great source of nutrients in the body. Many people like to drink it mixed with milk or juice. Almonds, cashews, walnuts, dates, raisins are such dry fruits. Today we will try to get information about the medicinal properties of one of these dry fruits.
Dry fruits are rich in medicinal properties
Dry fruits are rich in medicinal properties. Apart from reducing cholesterol, increasing brain power, strengthening the immune system, it also reduces the risk of diseases like cancer and diabetes to a great extent. Let us try to know in which diseases walnuts are beneficial.
Risk of heart diseases is reduced
Several studies have shown that walnuts reduce LDL (bad) cholesterol. Due to this, it is not able to accumulate in the blood vessels. The risk of heart attack is greatly reduced.
useful in diabetes
Walnuts are not only good for the heart but also for type 2 diabetes patients. People who do not have diabetes have a lower risk of developing diabetes and those who do have diabetes can keep their insulin under control.
Beneficial in high blood pressure
Walnuts are also effective in reducing high blood pressure. According to research, eating walnuts keeps high blood pressure under control. In this regard, a study was conducted on 7,500 people. Studies showed that 28 grams of walnuts every day helps control blood pressure. It also reduces the risk of heart disease.
swelling reduces
It also works to reduce swelling in any part of the body. According to researchers, the polyphenols present in walnuts help protect against oxidative stress and inflammation. Due to its antibacterial and antifungal properties, it also reduces the risk of any kind of infection.
Helps in reducing obesity
Walnuts work to improve metabolism. This helps in reducing obesity. Reducing obesity also prevents diseases like heart, high blood pressure, diabetes.
