New Delhi. Leanness is often considered a sign of health, but this is not entirely true. There are many disadvantages of being underweight that can affect both your body and mind. Let us know about some of the major problems caused by thinness.
physical problems:
Weak immunity: Lean people are less able to fight diseases.
Physical weakness: Due to thinness the person becomes physically weak and may be unable to perform daily activities.
Weakening of bones: Lean people often have weak bones, which increases the risk of fractures.
Insomnia: Being thin can cause insomnia.
Digestive problems: Lean people often have digestive problems.
mental problems:
- Inferiority complex: Thin people often consider themselves inferior to others, which creates an inferiority complex in them.
- Depression: Due to being thin, a person may get depression.
- Anxiety: Thin people are often anxious.
- Effect on social life: A person’s social life can be affected due to thinness.
Other reasons for thinness:
- Incomplete diet: Not getting enough nutrient-rich food is a major cause of being underweight, especially in children and adolescents.
- Malnutrition: Lack of protein, vitamins and minerals affects the growth of the body.
- Digestive problems: Digestive problems hinder the proper digestion of food, due to which the body does not get the necessary nutrients.
- Chronic diseases: Some chronic diseases like anemia, tuberculosis etc. can also cause thinness.
- Socio-economic factors: Poverty, illiteracy and inequality can also contribute to thinness.
Ways to prevent thinness:
- Balanced diet: A diet rich in all essential nutrients should be taken.
- Regular exercise: Regular exercise keeps the body healthy and increases appetite.
- Medical advice: Consult a doctor for any health problem.
- Nutritionist’s advice: You can make a personalized diet plan by taking advice from a nutritionist.
Thinness should not be ignored. This can cause many health problems. If you are thin then consult a doctor and adopt a healthy lifestyle.
