What to eat for good sleep: Not sleeping in today’s run -of -the -mill life has become a common problem. Many people resort to medicines for good sleep, but do you know that a small dry fruit can be a natural and delicious solution to your problem? Yes, we are talking about cashew nuts. Cashew contains some special nutrients that help in calming the brain and body and bringing deep sleep. Let us understand in detail:
Science of sleep: Why cashew nuts are important,
A complex scientific process behind good sleep works, which consists of many hormones and neurotransmitters. Cashew contains two major elements that improve this process:
, Magnesium: It is a mineral that relaxes muscles and nerves. Lack of magnesium in the body often causes problems such as restlessness, muscle cramps and insomnia. Cashew is rich in magnesium, which reduces these problems and prepares the body to sleep.
, Tryptophan: It is a type of amino acid that helps in making important hormones such as serotonin and melatonin in the body. Serotonin is a “feel-gud” hormone that improves the mood, while melatonin is also called “sleep hormone”, as it controls your sleeping cycle. Cashew intake helps you to sleep naturally by increasing the production of these hormones in the body.
When and how to eat cashew nuts,
It is important to know the best way and time to eat cashew nuts for good sleep.
, Before bed: Eat 4-5 soaked cashews about 1 hour before bedtime at night. You can eat them like this or also take them with milk.
, Cashew milk: Some nutritionists recommend drinking cashew milk. For this, soak 3-4 cashews in Subhar milk and grind it at night and boil it with the same milk. Drink this milk before bedtime.
Other benefits of cashew nuts
Apart from good sleep, cashew nuts have many other health benefits:
, cardiovascular health: It contains healthy monounsaturated fat that help reduce cholesterol and reduce the risk of heart disease.
, Antioxidant: Cashews are a good source of energy and the antioxidants present in them protect the body from damage from free radicals.
, Firm bones: It contains calcium and magnesium which is essential for bone health.
Therefore, if you are troubled by insomnia, try to include cashews in your diet instead of sleeping pills. This will not only improve your sleep, but will also benefit your entire health.
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