Always wear sunglasses to shield your eyes from harmful ultraviolet radiation, particularly in areas with high UV exposure, like mountains or beaches. This helps prevent cataracts and macular degeneration.
Do not self-medicate for eye issues such as red or painful eyes, or blurred vision.
New Delhi: Taking care of our eyes is crucial for maintaining good vision throughout our lives. Although vision starts to deteriorate over time as a consequence of ageing, some basic tips can preserve it for longer. If you are willing to dodge glasses or contact lenses for a long time in your life, then some simple tips can come to the rescue. Here are ten essential tips to help you and your loved ones protect your eyesight.
While talking about the same, Dr. Anita Sethi, Principal Director & HOD – Opthalmology, Max Multi Speciality Hospital, Panchsheel Park, listed the following eye-care tips to protect vision forever.
- Regular Eye Tests for Children: Children should have regular eye exams starting at age 5. Early detection of vision problems can prevent future issues.
- Correct Glasses for All Ages: Everyone, especially children, should always wear the correct prescription glasses. Regularly check and update your prescription as needed.
- Reduce Digital Exposure: Too much screen time can lead to increased myopia in children and eye strain in adults. Aim to decrease screen exposure to protect your eyes.
- Watch for Squinting and Double Vision: Squinting or double vision can indicate underlying health issues, including neurological conditions. Don’t ignore these symptoms; seek medical advice.
- Monitor for Glaucoma: Be vigilant about glaucoma, especially if you have a family history, diabetes, or are on long-term steroid medication. Regular check-ups are essential.
- Take Breaks from Screens: If your work involves long hours in front of a screen, take frequent breaks. Pay attention to your posture and ensure your lighting is soft and diffuse.
- Exercise Regularly: While there are no specific eye exercises, regular physical activity like walking, gym workouts, or yoga improves overall circulation, including eye circulation.
- Protect Your Eyes from UV Light: Always wear sunglasses to shield your eyes from harmful ultraviolet radiation, particularly in areas with high UV exposure, like mountains or beaches. This helps prevent cataracts and macular degeneration.
- Avoid Self-Medication: Do not self-medicate for eye issues such as red or painful eyes, or blurred vision. Always consult a doctor for a proper check-up.
- Stay Informed and Proactive: Educate yourself and others about eye health. Being proactive in caring for your eyes can lead to a lifetime of good vision.
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