hindu women She observes the fast of Karva Chauth for the long life and good health of her husband. This Nirjala fast is observed from sunrise to sunset. When the moon rises, fasting women break their fast with the help of their husbands after seeing the moon. Although many unmarried girls also observe Karva Chauth fast for a good groom. This year, Karva Chauth fast will be observed on 20 October 2024. Since this is a Nirjala fast, it is necessary for women suffering from diabetes to take special caution.
Pre-fast planning- Consult your home doctor: Before fasting, discuss your plans with your doctor. They can assess your overall health, suggest medicines as per your need, and provide proper guidance.
Carbohydrate- Make sure you eat a well-balanced meal the night before the fast, with a focus on carbohydrates like whole grains. It provides you with sustained energy, and helps stabilize blood sugar levels.
Keep an eye on blood sugar- Measure blood sugar before fasting. Try to keep your blood sugar under control.
Keep an eye on blood sugar- Keep checking your blood sugar regularly, especially during stress or physical activity. If your blood sugar is much lower than normal, consume carbohydrate-rich drinks or snacks.
Avoid excessive physical activities- Light exercise can help manage stress. Avoid excessive exertion or strenuous activity, which can cause hypoglycemia.
Avoid excessive food and water- Avoid eating or drinking too much immediately after Parana. Re-introduce food items to your diet gradually.
Balanced diet- Give priority to food rich in fiber, protein and healthy fats. These will help stabilize your blood sugar levels and provide sustained energy.
Keep an eye on blood sugar- Continue to monitor your blood sugar closely for a few days after breaking the fast to make sure it returns to normal levels.
Source : palpalindia
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