If you are fond of eating too spicy food, it may cause stomach irritation, know how to avoid it.

Health News Desk, Spices play a special role in Indian food. This spice adds flavor and aroma to food. Indian spices are known for their medicinal properties. Turmeric is rich in curcumin and antioxidants. Which reduces swelling in the body. While some spices can also aid digestive health. Some people may experience stomach discomfort and burning sensation after eating spicy food.

According to OnlyMyHealth, spices were believed to be responsible for gastric ulcers and acidity. However, in the middle of the 20th century it was proved that spices did not cause ulcers. In fact, according to a study published in the ‘World Journal of Gastroenterology’, consumption of some common spices in food and consumption of herbal supplements can help fight peptic ulcer disease in humans. But that doesn’t mean that eating spices or spicy foods doesn’t have negative effects on gut health. Spicy foods can trigger or worsen symptoms of acid reflux or gastroesophageal reflux disease (GERD) in some individuals. Spices can relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus, resulting in heartburn or burning.

Spices, especially in excessive amounts, can directly irritate the stomach lining, causing a burning or uncomfortable sensation. There is a risk of indigestion, ulcers, upper stomach discomfort, reflux symptoms. So spices will definitely make it worse. According to the doctor, chilli and capsaicin have the most effect among spices. There are other spices that may be neutral against these effects. If someone experiences heartburn or chest discomfort, it is called retrosternal burn or reflux disease. Immediate relief can be obtained by taking some neutral substances like cold milk, antacids, chewable antacid tablets or Diazine syrup. These are helpful in stopping or curing the symptoms immediately. If you feel burning sensation or discomfort in the stomach after eating spicy food.