early morning People get instant energy by drinking coffee, because it contains caffeine. Everyone thinks that drinking coffee on an empty stomach in the morning provides health benefits, but it is not so. One should not drink coffee on an empty stomach, because doing so can cause many health related problems. Drinking coffee on an empty stomach can cause many problems, from blood pressure to increased cortisol hormone.
Drinking coffee in the morning provides instant energy, because the caffeine present in it stimulates the central nervous system. It activates your brain. Drinking coffee in the morning can make you feel refreshed and active. However, one should not drink coffee on an empty stomach. Coffee should be drunk after breakfast. Drinking coffee on an empty stomach can have a negative effect on the digestive system. Coffee has acidic properties, which can cause problems like constipation and acidity on an empty stomach. This increases the production of gastric juice, which can cause burning sensation and pain in the stomach.
You will be surprised to know that drinking coffee on an empty stomach can increase anxiety and stress levels. Caffeine can increase levels of the stress hormone cortisol, which can make you feel anxious. When you drink coffee on an empty stomach, this problem can become even more serious, because there is no other nutrient in your body. According to some studies, drinking coffee on an empty stomach can increase heart rate and blood pressure. If you are a high BP patient, do not drink coffee on an empty stomach. This can cause heart related problems. In such a situation, BP patients should be very careful about coffee.
Coffee is a diuretic drink, that is, it helps in removing water from the body. Drinking it on an empty stomach can cause dehydration, which can cause fatigue, dizziness and other health problems. It is very important to maintain water balance in the body in the morning. If you want to get energy in the morning, instead of coffee on an empty stomach, you can try other options like lemon water, herbal tea or light breakfast. There is no harm in drinking coffee after breakfast. In such a situation, try to eat something before drinking coffee.
