Foods to improve blood sugar: In today’s time, diabetes and blood sugar imbalances have become a common problem. Insulin resistance is increasing rapidly due to changing lifestyle, fast food, stress and lack of physical activity. When the body does not respond properly, the blood sugar level is not controlled and gradually it takes the form of diabetes. In such a situation, the role of diet and natural remedies along with medicines becomes very important. Ayurveda suggests many diets to solve this problem that not only enhance insulin sensitivity, but also keeps the entire body balanced and healthy.
Ayurveda believes that food is not only a means of filling the stomach, but the basis of keeping the body and mind balanced. The right diet not only controls blood sugar level, but also strengthens fire (digestive fire) and balances defects (vata, bile, phlegm). If you include some special Ayurvedic diets in your food, it can make your body more sensitive to insulin and help protect against diseases like diabetes.
Below we know in detail the 5 Ayurvedic diets that can naturally increase insulin sensitivity.
1. Cinnamon
Cinnamon is known as “skin” in Ayurveda and has been considered a powerful medicine. This spice is famous not only for enhancing taste, but also for controlling the sugar level. Research has also proved that cinnamon helps in reducing blood sugar by increasing the functionality of insulin. If it is taken regularly in food or tea, it controls the absorption of glucose and makes the body more sensitive to insulin. Taking cinnamon powder in light lukewarm water on an empty stomach in the morning is considered especially beneficial.
2. Fenugreek seeds
Fenugreek has been considered as “sharp and warm” properties in Ayurveda. These seeds are considered a panacea for patients with diabetes. Fenugreek contains soluble fiber which slows down the process of digestion and absorption of carbohydrates. This does not increase blood sugar suddenly and insulin works better. From the Ayurvedic point of view, fenugreek balances vata and phlegm and makes the fire strong. Eating fenugreek seeds soaked in water overnight in the morning on an empty stomach in the morning improves insulin sensitivity and gradually the blood sugar level starts getting balanced.
3. Bitter Gourd (Bitter Gourd)
Bitter gourd may be bitter in taste, but in Ayurveda it has been considered the most effective diet for diabetes. It contains an element called “polyipptide-p”, also called the plant insulin. This element naturally acts like insulin and controls blood sugar levels. According to Ayurveda, bitter gourd balances bile and phlegm and removes toxic elements from the body. Drinking its juice on an empty stomach improves insulin sensitivity rapidly. This is the reason that bitter gourd juice is suggested as a natural medicine for diabetes patients.
4. Indian gooseberry
Amla is considered to be a “chemical” in Ayurveda. It is the most rich source of vitamin C and controls blood sugar along with increasing the body’s immunity. Amla improves fire and ensures the correct use of glucose in the body. Its regular intake improves the functionality of the pancreas and keeps the secretion of insulin balanced. Drinking amla juice on an empty stomach in the morning or including it in the diet is very useful for increasing insulin sensitivity.
5. Turmeric
Turmeric is called “Haridra” in Ayurveda and is considered the queen of medicines. It contains an element called curcumin, which is helpful in reducing insulin resistance. Turmeric reduces inflammation in the body, which is a common problem in diabetes patients. Ayurveda states that turmeric balances bile defects and purifies blood. Taking turmeric with milk or lukewarm water keeps blood sugar level controlled and the body responds to insulin better.
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