Is it safe to use ac all night: Air conditioner (AC) is not less than a boon to get relief from heat heat. Especially in this humid summer of Madhya Pradesh, running AC for peace at night has become almost a habit. But have you ever wondered what effect does it affect your health by sleeping all night? The more common this question is, the more interesting and knowing the answers.
Comfortable feeling of cold air, How for health,
It is true that as soon as AC enters the cold air, a feeling of relaxation is realized. The body gets cool immediately and it becomes easier to sleep. AC creates a comfortable atmosphere by controlling room temperature, which reduces restlessness and can improve sleep quality. Especially for those who have trouble sleeping due to heat, AC can prove to be a great option.
But, There is another aspect of the coin …
Sleeping in AC can also create some problems for health throughout the night. Let’s know about them:
, Side effects of dry air: The AC absorbs the moisture of the room, making the air dry. Staying in this dry air can make your skin dry, lips can burst and feel dryness in the eyes. Not only this, it can also affect your respiratory system, which can cause dryness and soreness in the nose and throat.
, Body temperature imbalance: Our body works at a certain temperature and its temperature is slightly lower at night. Staying in AC throughout the night can obstruct the natural temperature control of the body. This may make you feel tired and lethargy when you wake up in the morning.
, Effect on immunity: Some studies have shown that staying in AC for a long time can weaken the body’s immunity. Staying in cold air shrinks blood vessels, which can slow down blood circulation in parts of the body. This can affect the body’s ability to fight infection.
, Allergies and respiratory problems: Dust and other allergies may accumulate in the AC filter. If the AC is not cleaned regularly, it can spread these particles in the air, causing allergies and respiratory problems such as asthma and bronchitis.
, Muscle stiffness: Continuous contact with continuous cold air can cause muscle stiffness and pain problems. Especially neck and back pain is common.
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So, Does AC run completely,
The answer is – no, it is better to use wisely. Instead of running AC all night, you can take care of some things:
, Correct choice of temperature: Do not keep AC temperature very low. The temperature of 24–26 ° C is considered comfortable for gold and is less harmful for health.
, Use of timer: You can set a timer in AC so that it stops automatically after a few hours. This can prevent staying in cold air overnight.
, Maintain moisture in the room: Keeping a water bowl or humidifier in the room will keep the air moisture and the problem of dryness will be reduced.
, Regular cleaning: Clean the AC filter regularly so that dust and allergic particles do not accumulate.
, Avoid direct air: Take care that the direct air of AC does not fall on your body.
AC is a great way to relieve heat, but it is necessary to use it carefully. Sleeping by running AC all night can have negative effects on health. By using it wisely, you can also avoid heat and keep your health safe. Remember, everything is bad.
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