With advancing age, bones start becoming weak. Due to which many problems related to them increase. Bone problems are most common especially after 50 years. By this age, calcium from the bones reduces significantly, due to which their bone density starts decreasing. Due to this, osteoporosis, fractures and joint pain may increase. In such a situation, it is important to keep the bones strong and healthy in old age. Actually, calcium plays an important role in keeping bones strong, which is available from food items. In such a situation, a calcium rich diet should be started from today itself. Today we are going to tell you about 5 such foods, eating them daily will make your bones as strong as iron.
Cheese: According to the National Institute of Health, cheese is rich in high calcium and protein, which is helpful in strengthening bones. One must eat 50 grams of cheese daily after taking doctor’s advice. Many essential nutrients are found in it.
Nuts and Seeds: Calcium is also found in abundance in nuts and seeds. Apart from this, magnesium and phosphorus are also found in abundance in it, which are helpful in keeping the bones strong. Include it in your diet.
Green leafy vegetables: Both calcium and vitamins are useful in strengthening bones. For this, you can include green leafy vegetables like spinach, kale and broccoli in your diet. This maintains the density of bones and strengthens them.
Eggs: Eggs are very beneficial. Vitamin D and calcium are found in abundance in it, which is very important for bones. Including it in the diet every day strengthens the bones. Protein is found in eggs, which maintains its strength.
Fish: Fish is also very important for strengthening bones. Omega-3 fatty acids and vitamin D are found in it. For this, fishes like salmon, sardine and mackerel can be included in the diet. These are found rich in Omega-3 fatty acids and vitamins.
Published at : 07 Nov 2024 05:46 PM (IST)
