Health News Desk,Nowadays, the disease of sugar i.e. diabetes has become so common that you will find at least one patient in every house. Sugar is a lifestyle disease, that is, wrong eating habits and lack of physical activities are also a major cause of diabetes. Therefore, it is very important for diabetic patients to take care of their diet; even a little carelessness may cause the sugar level to increase suddenly. However, there are many things about which there is often doubt regarding food. One of these is milk. Many people say that diabetes patients should avoid drinking milk, while some people believe that milk consumption should be continued. So let us know today what is the truth between these two.
Should diabetic patients drink milk?
If you are also confused about whether you should drink milk in diabetes or not, then let us tell you that there is no evidence that drinking milk increases or decreases sugar level. Actually, the amount of fat in milk is very high, due to which it can become a problem for sugar patients. The rest of the milk also has a very low glycemic index, meaning it doesn’t spike blood sugar rapidly. Natural sugar is found in milk, which is a good source of protein.
Know the right way to drink milk
Milk can be beneficial for diabetic patients but it is very important to keep some things in mind. Since the amount of fat in milk is high, keep in mind that always consume low fat milk. Avoid adding any kind of extra sweetener in it. Apart from this, it is also very important to take care of the quantity of milk. Diabetes patients should not consume more than one glass of milk a day. According to many experts, consumption of more than 190 ml milk is not good for diabetic patients. Apart from this, after drinking milk, you should definitely check your sugar level so that you can know what effect milk is having on your body.
