Health Alert: 7 fruits in which the amount of sugar is the highest, definitely know before including the diet
Fruits high in sugar: In today’s lifestyle, awareness of fitness and health is increasing. People have started paying special attention to their diet, especially when it comes to sugar or sweet. Often we feel that only sweets, chocolate or junk food only contains more sugar, but do you know that some fruits also have a lot of sugar quantity? These fruits may look sweet and healthy in taste, but due to high sugar content, it can cause problems for diabetes patients or weight loss. Therefore, it is very important to know which fruits are more sugar and what quantity should they eat.
1. Mango (Mango)
Mango is called the king of fruits and its taste wins everyone’s heart. But the amount of natural sugar in mangoes is very high. About 14-16 grams of sugar is found in 100 grams mango. If you are a patient of diabetes or trying to lose weight, then mango should be consumed in limited quantity. Although it also contains vitamin C and fiber, which is beneficial for the body, but its excess can increase blood sugar rapidly.
2. Grapes (Grapes)
Even though small grapes look light, they contain a lot of sugar. 100 grams of grapes contain about 15-16 grams of sugar. This can increase blood sugar level immediately, so diabetes patients should eat it in limited quantity. However, grapes contain antioxidants and vitamin K, which is good for heart health and bones.
3. Lychee (Lychee)
The popular summer fruit litchi taste is as sweet as it has, the more sugar. About 15 grams of sugar is found in 100 grams of litchi. If it is eaten in large amounts, it can suddenly increase blood sugar. Although vitamin C and antioxidants are also rich in litchi, patients with diabetes should consume it carefully.
4. Banana (Banana)
Banana is a fruit that is considered an energy booster. But along with this, sugar is also present in good quantity. A medium-sized banana contains about 12–14 grams of sugar. If it is eaten in large quantities, it can increase weight as well as increase blood sugar level. However, bananas contain potassium and fiber which is necessary for the body, so it should be made part of the balance diet.
5. Pineapple
The taste of pineapple is sour-sweet and is also very much preferred in juice. But even the amount of sugar in pineapple is not reduced. 100 grams of pineapple contains about 10-13 grams of sugar. Drinking its juice can increase blood sugar quickly, because the fiber in the juice reduces and the sugar quickly becomes absorbed in the body. Therefore, it is better to eat pineapple in limited quantity and fresh cut form.
6. Cherry
The cherry looks as attractive as it looks. 100 grams of cherry contains about 13 grams of sugar. Being in small size, people often eat it in large quantities, but it can prove to be dangerous for blood sugar. However, cherry has anti-inflammatory properties and vitamins, which benefit the body.
7. Figs
Figs are eaten in both fresh and dried forms. But the amount of sugar is also very high in it. About 16-17 grams of sugar is found in 100 grams of figs. The amount of sugar in dried figs increases even more. Fig should be consumed carefully for diabetes patients. However, it also contains calcium and iron, which is beneficial for bones and blood.
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