Yoga asanas to stay cool in summer season: The more pleasant the summer season, the more it affects the body. Due to strong sunlight, humidity and dehydration, there is a lack of fatigue, irritability and lack of energy in the body. In such a situation, if you want to keep your body and mind in balance, then Yogasan is a great solution. The special thing is that there are some special yogasanas that reduce body temperature naturally, so that you can experience coolness even in summer. Yoga, especially cooling yoga, is a very effective means to cool the body and mind. Cooling Yoga Pozes not only keep the physical body calm, but also relaxes our nervous system, which relieves heatstress and tiredness.
In this article today, we will know about 5 such effective yogasan which help to keep the body cool, as well as effective in boosting detoxification, stress relief and energy.
1. Sheetali Pranayama: Sheetali Pranayama is a practice of breathing, which reduces body temperature and makes mentally cool. This pranayama is made up of the word ‘Sheetal’, and its regular practice removes the restlessness caused by heat.
How to do:
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Take out the tongue like a hose.
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Slowly breathe in the mouth and leave the nose.
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Repeat this action 10 times.
Benefit: Helpful in cooling the body, reducing anger and improving digestive power.
2. Chandra Bhedana Pranayama: The lunar piercing pranayama breathes from the left nostril and activates the lunar pulse, which helps in bringing peace and coolness in the mind and body.
How to do:
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Close the right nostril and breathe inside with the left.
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Then close the left and exhale from the right.
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Repeat this process 10–15 times.
Benefit: Cold experience in summer, beneficial in insomnia, anxiety and high blood pressure.
3. Paschimottanasana: This forward bend yogasan is effective in reducing stress and temperature in the body. It has a positive effect on spine, stomach and digestive organs.
How to do:
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Sit with the feet spread in front.
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Hold the toes with both hands and apply the head with knees.
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Stay in this situation for some time.
Benefit: Reduces stress, improves digestion, and calms the body.
4. Viparita karani: In contrast is a relaxing yoga posture that balances the blood flow and cools down, balances the body heat and relaxes the mind.
How to do:
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Lie down near the wall and hing the legs upwards on the wall.
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Keep both hands on the side of the body and close the eyes and take a deep breath.
Benefit: Balances blood circulation, reduces tiredness and cools the brain.
5. Shavasana: Shavasan performed at the end of the yoga session is particularly beneficial in summer. It gives complete relaxation to the body and provides inner coolness.
How to do:
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Lie on your back.
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Close the eyes and leave the body loose.
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Stay in this posture 10–15 minutes.
Benefits: Mental stress relieves, cools the body and improves sleep.
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