Red or green apple which is better hindi: In summer, when the body is to be mild, energy -rich and digestive system active, then apple comes as a great option. But when it comes to which apple eat – red or green? So many people get confused. Does green apples have more fiber or red apple gives more antioxidants? Is one of the more beneficial for stomach health? In this article, we will deeply understand which apple is better for gut health – red or green? Let’s know its scientific analysis.
Apple and Gut Health
The digestive system is a very important part of our body. A healthy gut means better immunity, good mood, low swelling and better energy levels. Apple, especially when eaten, supports the gut health because it contains soluble fiber, pectin and prebiotic ingredients that promote good bacteria in the stomach.
Benefits of green apple: Green apple i.e. Green Apple, also known as ‘Granny Smith’ variety, is special for those who want to lose weight or keep blood sugar level under control. It contains low calories and is found high in soluble fiber.
Benefits of green apple:
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Better options for diabetes due to low glycemic index.
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There has been more fiber in it, which gives relief in constipation and gas problems.
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Green Apple is a good detoxifying agent that removes toxin from the body and reduces stomach inflammation.
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Chlorogenic acid and flavonoids present in its peel improve the gut flora, improving the digestive process.
Benefits of red apple: Red apple is sweet in taste and contains many types of antioxidants such as quercetin, catachin and phenolic compounds. All these help reduce inflammation in the body, protect the cells from oxidative stress and strengthen the linings of the gut.
Benefits of red apple:
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High antioxidants – Get reduces inflammation.
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Prebiotic pectin – food for good bacteria.
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Due to better tests, it is considered perfect for children and those who like sweet and also boost metabolism.
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If you want to give nutrition to the body’s cells along with keeping the gut normal, then the red apple is a smart option.
What does Nutrition Expert say?
Nutritionists believe that both apples have their own different advantages. Eating green apple on an empty stomach in the morning increases digestive power and feels lightness throughout the day. At the same time, red apple fills the body with antioxidants as an evening snack.
How to eat apple so that Gut health benefits?
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Always eat the apple with peels as most fiber is in the peel.
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Wash the apples and cut it well and chew and eat so that saliva is helpful in digestion.
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Green apple with yogurt can be a great probiotic mix.
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Do not eat apples at night, it can cause gas.
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Also Read: Hunger is repeated in summer? These 10 mild and healthy marching options will keep you fresh and fit
