“What is the difference between depression and anxiety?” Know the secrets of mental health!

Depression and Anxiety: Nowadays there is a lot of talk about problems related to mental health. But many times we consider the two most common problems – depression and anxiety – as one. Although both these problems are mentally related, there is a big difference between them. Let us understand what is the difference between depression and anxiety and what effect they have on our lives.

Depression: What is its effect?

Depression is a mental illness in which a person constantly feels sad, tired and dull. During depression, a person feels that there is no happiness in his life and he is unable to take interest in any work. Along with this, the person also faces difficulty in taking decisions related to his life. In depression, a person’s thinking becomes negative and he feels as if his future is bleak.

Some common symptoms:

• feeling constant sadness and emptiness
• sleep problems, either sleeping too much or too little
• loss of interest in work
• self-hesitation and self-doubt
• experiencing body pain or fatigue
• Suicidal thoughts (this is a serious condition and needs immediate treatment)

Anxiety: What are its symptoms?

Anxiety is a mental condition in which a person constantly feels afraid, nervous, or stressed, even if there is no apparent reason. In anxiety, a person is worried about some future event and always thinks that something bad is going to happen. This problem can range from small issues to big life decisions. Due to anxiety, a person’s mental and physical health can be affected.

Some common symptoms:

• extreme anxiety or nervousness
• heart palpitations
• difficulty breathing
• headache or stomach upset
• feeling afraid in a social situation or public place
• insomnia or sleep problems

Difference between depression and anxiety

Now that we have understood these two mental problems, let us know the difference between them:

1. Emotional Experience: In depression, a person feels unsuccessful or sad, whereas in anxiety, a person experiences fear and panic.
2. Experience of time: Depression lasts for a long time, due to which the person remains sad all the time. Anxiety occurs occasionally, but it is linked to a specific situation or worry.
3. feedback: In depression, a person feels isolated from the world, whereas in anxiety, a person is worried about some thing or situation.
4. Physical effect: Depression causes a feeling of tiredness and dullness, while anxiety can cause physical symptoms such as rapid heartbeat, sweating, and problems breathing.

What to do if you have depression or anxiety?

If you or someone around you is facing such mental problems, then it is important to seek help on time. Mental health problems can be as serious as physical problems and should not be ignored.

• Increasing self worth: If you are facing depression or anxiety, first understand your self-worth and love yourself.
• get help: If the problem is becoming severe, seek help from a mental health professional. Therapy and counseling can help with these problems.
• Adopt a healthy lifestyle: Right diet, regular exercise and proper sleep improve mental health.
• Timely treatment: If you think you are struggling with depression or anxiety, seek help through treatment and counseling.

Depression and anxiety are both mental health problems, but their symptoms and effects are different. It is important to understand that these problems are treatable and everyone has the right to seek help. So if you or someone around you is facing these problems, then do not panic and take the right steps.