What 21 days, 1 hour ‘I am healthy’, saying can cure incurable disease! Understand the secret of the method of Emil well
conscious autosuggestion: Can our words and thoughts have such a profound effect on our body that they also cure diseases? This question has been asked for centuries. But the French psychological and pharmacist Emile Coué gave a systematic look to the idea about a century ago. He developed a method of ‘Autosuggestion’, whose original mantra was – “Every day, in every way, I am getting better and better.” Today we are discussing a specific experiment based on this principle, which has drawn the attention of many people: for 21 consecutive days, for one hour per day “I am healthy” with full reverence and concentration. Let’s know about the depth of this method and those claims:
subconscious mind Emil well’s views on the power of:
Emil well believed that our subconscious mind has deep control over our physical and mental health. His argument was that if we can consume positive suggestions to our subconscious mind, we can improve our health and life. His famous sentence “Every day, in every way, I’M getting better and better” was based on this principle. It was a common suggestion that was advised to repeat several times a day, especially after waking up in the morning and before sleeping at night.
21 -day experiment of ‘I am healthy’:
A specific practice has developed on this original idea:
- Duration: 21 consecutive days.
- Daily time: At least 1 hour per day.
- Method: Sit in a cool place, close your eyes (or keep open, as convenient) and repeat continuously – “I’m healthy, I’m completely healthy.”
- Emotion: Do not just repeat the words mechanically, but feel the feeling of healthy. Imagine that your body is completely healthy and energetic.
Why 21 days and 1 hour?
It is believed that it takes about 21 days to create a new habit or to establish an idea in a subconscious mind. One hour dedicated practice per day ensures that this positive suggestion is not lost in the noise of general ideas and leaves its impression on the subconscious mind.
Claims of effect on incurable diseases:
Many such stories have come out through the Internet and personal experiences where people have claimed that this 21-day practice helped them overcome diseases that doctors considered incurable or very difficult. These include serious conditions like autoimmune disorder, chronic pain, depression and even cancer in some cases.
How can it work,
- Placebo Effect: Positive beliefs and hope can cause powerful placebo effects, which can activate the body’s own treatment system.
- stress reduction: Constant positive confirmation can reduce the level of stress hormones (such as cortisol), which contribute to many diseases. The calm mind promotes better immune response.
- Subconscious Programming: Continuous repetition can ‘re-program’ the subconscious mind, which can have a positive effect on the functioning of the body. The mind and body are deeply connected.
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Behavior change: The confidence of feeling healthy can inspire a person to adopt a healthy lifestyle (better food, exercise, etc.), which helps in treatment.
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