What Foods Help Prevent Bowel Cancer in Hindi: In today’s fast pace life, our lifestyle has become as smart, it is also showing its effect on our health. The negligence of diets like processed food, overwriting, less water and lack of roughs are causing many serious diseases. One of them is Bowell cancer. In India too, this disease is increasing, one of the main reasons for which is the lack of nutrients in our food plate and ignoring fiber. But the good news is that by adopting some simple diet changes, we can reduce the risk of this deadly disease to a great extent.
What is Bowell cancer and why is it a matter of concern?
Bowell cancer is also called colon or rectal cancer. It is a type of cancer formed in the lower abdomen, especially in large intestine that gradually grows and can reach a serious condition when the symptoms are ignored. In most cases there are no clear symptoms in the beginning, such as constipation, blood in stool, abdominal pain, weight loss or fatigue. But if this cancer is caught in time and lifestyle changes, it can be stopped or brought into control.
1. Importance of fiber
Fiber is an element that keeps the digestive system correct and helps in removing toxic elements from the body. Diet rich in whole grains like oats, brown rice, barley, millet, ragi etc. helps in cleaning the intestines. Green leafy vegetables and fresh fruits keep the boval movement regular and reduce the possibility of cancer cells grow.
2. Processed and make distance from red meat
Many research has proved that excessive intake of processed meats (eg sausage, bacon, hot dog) and red meat (cow, sheep or goat meat) increases the risk of bovel cancer. These foods contain chemicals such as nitrate and nitrite, which can damage the intestinal wall. It is better to take limited quantity once or twice a week.
3. Prebiotics and Probiotic
Probiotic foods like yogurt, buttermilk, kimchi, combusha help to increase good bacteria, which strengthens the digestive system. Foods such as onion, garlic, banana and oats are prebiotics that work for these good bacteria. When the intestines are healthy, the chances of diseases like cancer decrease to a great extent.
4. Take a brake from refined sugar and junk food
In today’s diet, sugar, white bread, maida and deep fried snacks have made a fixed place. But all of them can cause inflammation in the intestine and trigger inflammatory response in the body. This creates a favorable environment for Bowell cancer. Its options are – jaggery, dates, dry fruits and hool grains snacks.
5. Hydration and regular meal time
Water is necessary not just to quench the thirst, but to keep every system of the body balanced. One should drink 2.5 to 3 liters of water throughout the day so that toxins can get out of the body. Also, eating at regular intervals also improves digestion and relieves problems like gas, indigestion.
6. Adopt diet containing antioxidants
Fruits such as the antioxidants found in blueberries, grapes, guava, oranges and tomatoes enable the body to fight free radicals. These are the same radicals that can help in the origin of cancer cells. Include a colorful fruit or salad plate daily.
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