How suddenly weight has reduced? Karan Johar told the reason for weight loss, said- after blood test …
Karan Johar
Famous filmmaker and director Karan Johar has been in the news for his reduced weight recently. Karan Johar’s sudden low weight surprised his fans. In such a situation, someone told the weight loss drug due to the reduced weight of Karan Johar, then someone expressed concern about his low weight. At the same time, many were desperate to know how he reduced so much weight so soon. Now Karan Johar talked about his reduced weight and has also revealed the reason behind it.
How did Karan Johar weigh?
Karan Johar recently shared his story on his weight loss controversy during an episode of Raj Shamana’s popular YouTube Podcast Figure Out. In this conversation, Johar talked about the emotional and physical challenges facing him and the changes in the lifestyle behind his health change.
Karan Johar is suffering from thyroid
Karan said that a big turn in his life came when he came to know about the problem of thyroid. He told, “There was actually a fluctuating thyroid, which I will not tell in detail … but I had to take something to control that level.” He did not know that he was suffering from the disease for nearly 15–20 years, despite that he fought several struggles to control his weight.
Omad method followed for 7 months
Karan also discussed about trying many medical remedies including Vedam Ayurveda and health spa before finding an effective routine for himself. Once his thyroid level stabilized, Karan began to follow the method of OMAD (once a day). The first seven days were difficult, but he followed this routine for seven months and during this time a meal once every day between 7 and 8 pm.
Allergies to gluten
During this time his diet did not contain gluten, lactose or sugar. He told that he has some problems with lactose, but he likes almond milk more. Although he has recently included some carbs and dairy (such as rice and lactose) to achieve healthy weight, they avoid gluten completely. Karan also stated that his current fitness routine includes playing weight training and paddle.
