After the age of 35, do Kapalbhati daily, know 5 of its best health benefits that will make you young and fit
Kapalabhati Benefits in Hindi: When the age reaches beyond 35, many changes begin to occur in the body – metabolism slows down, stomach fat starts accumulating, fatigue feels quickly and mental stress also increases. In such a situation, if you want to adopt a simple, natural and very effective way, then Kapalbhati Pranayama can be a panacea for you. This is a technique of yoga that not only removes the toxins stored inside the stomach, but also fills both the body and the brain with new energy. Let’s know the 5 tremendous benefits from getting Kapalbhati daily after the age of 35 years.
1. Help in reducing abdominal fat
After the age of 35, fat on the stomach and waist becomes a common problem. During Kapalbhati, the process of exhaling at a fast pace affects the abdominal muscles and helps to burn the fat stored there. By doing Kapalbhati for 5-10 minutes daily, the fat of the stomach starts to decrease and your waist starts to look slim.
2. Improves digestion and removes gas problem
At this age, most people start harassing problems like indigestion, gas and acidity. Kapalbhati Pranayama activates the digestive system, so that there is no problem like heaviness or gas after eating. It also helps to detox vital organs such as liver and kidney.
3. Mental improves health and reduces stress
Work pressure, family responsibilities and age concerns – all of them increase mental stress. Kapalbhati not only gives strength to the lungs but also calms the brain by increasing the supply of oxygen in the brain. This improves the mood, reduces anxiety and sleep is also good.
4. Strengthens respiratory system
After the age of 35, the capacity of the lungs gradually starts decreasing, which can cause breathlessness, allergies or cough problems. By doing Kapalbhati Pranayam regularly, the lungs are cleaned and their functionality increases. It also gives relief in problems like asthma and sinuses.
5. Hormonal Balance maintains
After the age of 35, both women and men change hormones. Especially in women, this age is the time of the onset of problems like PCOD, thyroid or menopause. Kapalbhati is helpful in balanceing these hormonal changes. It works to control hormone related problems naturally.
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