You must have eaten a lot of pickles. This enhances the taste of food even more. Today we are telling you about a pickle which is not only delicious but is also beneficial for your heart. This also boosts immunity. Apart from this, it also provides many other benefits. Dietician Aina Singla has shared information about this on her Instagram.
Material
One medium beetroot, peeled and chopped
One medium radish, peeled and chopped
one piece kheer chopped
one spoon mustard seeds
one teaspoon fennel seeds
one spoon cumin
one spoon fenugreek seeds
one or two chopped green chillies
half teaspoon turmeric powder
Half teaspoon red chili powder
Two tablespoons lemon juice or vinegar
a cup of water
named according to taste
One tablespoon oil.
Method
First of all, wash and cut the beetroot, radish and cucumber and keep them aside. Now heat oil in a pan on medium flame. Add mustard, fennel, cumin and fenugreek seeds in it, let it crackle for 30 seconds. Lower the flame and then Add turmeric and red chili powder to it. Now add water and salt in it. Boil for 3 to 4 minutes. When it cools down a bit, pour it over the vegetables. Add lemon juice or vinegar and mix well. Now keep it for 30 minutes to settle. You can keep it for three days. Can be eaten by keeping it in the fridge.
benefits of pickles
This pickle contains high amounts of antioxidants that fight free radicals in the body and protect the cells. Due to antioxidants, the aging process in the body slows down and the risk of chronic diseases is reduced. It also contains Vitamin C which strengthens the immunity and helps in fighting seasonal diseases. Beetroot in Pickle It contains nitrate which improves blood circulation and controls blood pressure. This improves heart health. Consuming it also improves the digestive system.
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