Best Fruits for Immunity Boosting: Nowadays people’s awareness about health is increasing rapidly and in such a situation, the question is becoming common, which fruit is most beneficial for eating daily? Especially when you have three healthy options, Apple (apple), lemon and banana. All three fruits are called superfoods and everyone has their own benefits. But have you ever wondered what is the most nutrition among these three? Who can prove to be more beneficial for your body daily? Let us understand it in easy language and in detail.
Apple
Apple is often linked to the saying “An Apple a Day Keeps The Doctor Away”, and it is also true. Apples are rich in fiber, vitamin C, and antioxidants. This fruit helps to control weight, improve heart health and balance blood sugar. The apple glycemic index is low, which is also considered safe for diabetes patients. The soluble fiber named pectin present in its peel keeps digestion and the stomach feels full for a long time.
Lemon (lemon)
Lemon may be eaten as fruit as fruit, but its benefits are no less than any medicine. Lemon contains the most vitamin C which makes immunity strong, keeps the skin glowing and removes toxins from the body. Drinking lemon in lukewarm water every morning increases metabolism and is helpful in weight loss. In addition, lemon contains citric acid that prevents urinary tract infection (UTI) and prevents kidney stone from forming.
Banana
Banana is considered to be energy -rich and most stuffed fruit. It contains good amounts of potassium, magnesium, vitamin B6 and fiber. Banana not only boosts energy, but it also relieves muscle cramps, blood pressure and stomach problems such as gas and constipation. It is an ideal snack for children, elderly and athletes. Be it breakfast or pre-workout food, banana fits in every role.
Who is the most beneficial of all three?
Now the question arises that which of these three fruits is the most beneficial? The answer depends on what your body needs.
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If you want to balance weight control, heart health and blood sugar, then apple is a better option.
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If your immunity is weak, skin or digestive problems or detox is needed, lemon can prove to be the most beneficial.
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At the same time, if you want immediate energy, strengthen digestion or keep blood pressure control then banana will be best.
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