Habits that damage your brain: In our high speed life, we take care of the health of the body, do gym, healthy diet or yoga. But the most precious part, brain or brain health often becomes our unseen. The health of the brain directly affects our mood, memory, focus and dearly reactivity. In this article today, we will talk about those 5 common habits, which are related to our kitchen, office or bedroom in daily life and which can gradually harm our mind. It is necessary to understand and improve these habits, because a training-rich and healthy mind enables you to face the challenges of life.
Excessive screen time
Mobile, laptop, TV… all these things have become an important part of our work and entertainment. But if you are watching the screen for more than 5 to 6 hours a day, it can spoil your brain glucose and oxygen demand. Over time, problems such as blur in the eyes, headache, lack of sleep and energy drops begin to occur. How to change it? It can be helpful to take 5 minutes of brakes after screen 25–30 minutes, using blue-light filters or reading glasses and doing any digital-free activity during the day.
Depression and stress ignoring
Long -term concern, mental fatigue and emotional pressure weakens the brain. Prolonged active stress hormones called cortisol affect the connectivity of brain cells, affecting memory, focus and creativity. How to change it? For stress management, try regular meditation, walk, book reading or listening to music. If your mood looks depressed for months, then definitely take a professional help.
Not taking sleep
Sleep does not just relax, it refreshes, reset and repairing the brain. If you sleep less than 6 hours a day, then your memory, learning capacity, and emotional balance are not able to be maintained. While sleeping, ‘doctors nature’ refills the body, saying that ‘Sleep is the Best Medicine’ is telling the truth. How to change it? Keep a regular sleeping time, turn off mobile and TV one hour before bedtime and only do comfortable activities.
Addiction to Chinese and Processed Foods
Snacks, soda, packaged sweets, all of these are absolutely wonderful in taste, but the processed sugar present in it badly breaks the dopamin-secure system in the brain. This increases craving, mood swings and can cause blood sugar imbalance in long-term.
Measures for this: Crave sweet with fresh fruits, make snacks at home and choose HFN (High Fiber Natural).
Drying brain warning like machine
About 75% of our brain is water and if you drink only 1 liter of water a day, it can damage brain cells in small drops. Its symptoms may be fatigue, lack of attention and not focusing. How to change it? Keep a steel bottle and drink one cup of water every hour. Green tea, lemonade or coconut water are also a good option.
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