Ayurvedic remedies to try immediate relief from every stomach problem, these 8 benefits will be available

kitchen spice remedies: Some easy Ayurvedic remedies can be tried to get immediate relief from every stomach problem. However, it is important to note that if your problem remains severe or persistent, it is necessary to consult a doctor. Here are some common Ayurvedic remedies that can provide quick relief.Also Read: Meditation is the most effective for these 6 diseases including Alzheimer’s

Let’s know how to use here, read 8 simple remedies …

1. Ajwain: Take a spoonful of celery with a little black salt and take it with lukewarm water. It provides immediate relief in abdominal pain, gas and indigestion.

Benefit: Celery contains a compound called thymol, which increases the secretion of digestive enzymes and helps reduce gas.

2. Ginger: Chew a small piece of ginger or drink ginger tea. You can also take tight ginger with honey.

Benefit: Ginger has anti-inflammatory and perceptive properties, which help reduce abdominal inflammation, nausea and indigestion.

3. Hing / Asafoetida: Drink a pinch of asafetida mixed with lukewarm water. You can also fry asafetida in ghee or oil and mix it in food.

Benefit: Asafoetida is an anti-flatulent, which means that it prevents gas in the stomach and helps to easily remove the gas.

4. Mint (Mint): Chew some fresh mint leaves or drink mint tea.

Benefit: Peppermint relaxes the abdominal muscles, which relieves abdominal pain and cramps. It is also helpful in reducing nausea.

5. Cumin (Jeera / Cumin): Fry a teaspoon of cumin and make a powder. Drink it with lukewarm water or mixed with buttermilk.

Benefit: Cumin stimulates digestion and reduces flatulence.

6. Saunf / Fennel seeds: Chew a teaspoon of fennel after meals. You can also drink fennel tea.

Benefit: Fennel helps in digestion, reduces flatulence and gas.

7. Lemon and Honey: Drink one teaspoon of lemon juice and one teaspoon of honey in a glass of lukewarm water.

Benefit: Lemon stimulates digestion and honey calms the stomach. This mixture also helps in removing toxins from the body.

8. Buttermilk: After lunch, drink a little roasted cumin and black salt in a glass of buttermilk.

Advantage: Buttermilk contains probiotics that promote healthy bacteria of the intestine and improve digestion.

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