Be careful if you are making these mistakes before sleeping, your health will deteriorate.

Lifestyle News Desk, Every person wants to experience success in life. Waking up early in the morning is also a habit of successful people. But despite all efforts, there are many people who complain of not being able to wake up early in the morning. Apart from this, despite sleeping the whole night, they do not feel refreshed in the morning and they keep feeling tired all the time.

Using your cell phone before sleeping
Even after getting a full night’s sleep, people often feel lethargic and tired in the morning. The reason behind this could be your cell phone. Actually, scrolling on the phone before sleeping keeps your mind awake for a long time. Disconnect from smartphones and laptops about 30 minutes before sleeping.

late night dinner
Due to lack of time or habit, many people eat food late at night. But this habit of eating just before sleeping can make you sick. Eating snacks a few minutes before sleeping spoils your digestion, which also affects your sleep and you do not feel fresh when you wake up the next morning.

Working on your cell phone or laptop late at night
Looking at cell phone or working on laptop till late night also keeps a person’s brain active and busy. Whether you are watching your favorite web series on your phone or writing a reply to an important office email. All these tasks keep your brain busy.