Gauhar Khan
Bollywood actress Gauhar Khan has worked in more than 40 films and series in her career so far. In the past, Gauhar Khan has also announced her second pregnancy and soon she is going to be the mother of another child. Earlier in 2023, Gauhar gave birth to his son Jahan. But after becoming a mother, Gauhar Khan’s weight increased significantly. Even after this, Gauhar lost 10 kg in 10 days. The actress has recently revealed this herself. Also told how in 10 days the actress had lost 10 kg on the strength of soup and salad.
Gauhar Khan revealed in interview
Speaking at The Debina Banerjee show, she said, ‘I knew that I was going to come again on screen, and I can’t take it lightly. For six months, I got breastfeed, but I was not only breastfeeding, I was also using formula milk. But during those six months, I did not take much care of my food because I was breastfeeding and this responsibility was on me. I was eating normal food, taking into account the amount of carbohydrates, fat and protein required for Zahan. Gauhar revealed that six months after giving birth to Zehan, he decided to remove her from breastfeeding and quickly made a lot of changes in her diet to lose weight.
Follow this diet
Gauhar Khan said, ‘Six months after her birth, I decided to remove her from breastfeeding and from that day I started working only on a salad diet. My diet was only leaves and soup. I shut my mouth. I really did this. I was not on diet. I was eating things properly, but it used to be in the form of salad and soup. I left non-veg. I left the mutton. This is my favorite thing to eat, but I left it because it has more calories. I left all that because I wanted to work. ‘ Earlier in 2023, Gauhar shared a picture of himself on Instagram, in which he told that he had lost 10 kg in just 10 days of giving birth to Zahan. He wrote, ‘Lose 10 kg weight in 10 days of delivery, Alhamdulillah! Six more are yet to be reduced.
People did troll on social media
In a pre -conversation with Red FM, Gauhar admitted that after telling about his weight loss journey, he faced criticism on social media. He said, ‘You know that many people told me,’ Why are you showing that you have lost weight? Why are you showing that you have lost so much weight? Think about other women. The things we cannot do, you have so many gym trainers and you have so many … ‘Like comments come.’ But Gauhar made it clear that he has no expensive trainer or nutritionist. He said, ‘No, I do not have any expensive gym trainer, I am not given any diet. You have to control yourself, you have to do complete research, which I have done. ‘
