Often sages and saints forbid garlic and onion, but both are very beneficial for health. However, people who have to follow the path of saints should not definitely eat it. Now know what are the benefits of eating these two.
Benefits of eating garlic: Lahsun khane ke fayde:
1. Blood pressure: Garlic helps control blood pressure. Not only this, it also maintains the bloodstream.
2. Immunity: Garlic strengthens the body’s immune system. Garlic contains many types of vitamins, nutrients and minerals which are beneficial for complete health.
3. Cancer: Some studies have shown that garlic may help reduce the risk of some types of cancer. Garlic is a natural antibiotic. It contains antifungal and antiviral elements. According to a study, sulfur compound arycin found in garlic performs similar to natural antibiotic.
4. Digestion: Garlic improves digestion and relieves indigestion. Garlic eliminates parasites in the intestines.
5. Lung infection: During winter, it prevents cold, cough and cold and helps in causing warmth in the body. Not only this, it removes lung infection.
6. Cholesterol: Eating garlic on an empty stomach in the morning reduces cholesterol, and this is a very beneficial way for all health problems related to cholesterol such as cholesterol in heart tubes etc.
7. Weight: Even if you want to lose weight, it is beneficial, because with the low cholesterol level, your weight will start to decrease and obesity will disappear.
8. Detoxification: It protects against many diseases by cleaning the body interiors due to its anti -inflammatory and anti -fungal properties.
9. Beneficial in sugar: The rich carbohydrates present in it removes the body’s weakness and provides energy to the body. It is also helpful in controlling blood sugar and also prevents constipation.
Benefits of eating onion- Pyaj khane ke fayde:
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Diseases and germs are destroyed by eating onion.
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It is beneficial in diabetes, prevents blood sugar.
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It strengthens our immune system.
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It eliminates mouth infection.
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It is also beneficial in the prevention of cancer.
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It is also beneficial for sexual health.
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It is also necessary to eat onion for the strengthening of bones.
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Eating onion in summer does not cause heatstroke and digestion is right.
(This material is based on the traditionally obtained information, webdunia does not confirm it, decide from reader discretion.)
