Ice apple benefits in summer: The summer season pulls energy rapidly from the body. Problems like sweating, fatigue, irritability, dehydration and heat stroke become common. In such a situation, natural options that keep the body cool and keep hydrated are required. Ice Apple or Tadgola, which is particularly popular in South India, acts like a natural hydrating superfood in the summer season. It is called Talashans or Nongu in Bengal, Tadgola in Maharashtra, Nungu in Tamil Nadu, Tati Munjalu in Andhra Pradesh and Ice Apple in Hindi. In this article, we will know in detail why Ice Apple should eat in summer, about the tremendous benefits on its health, and how it helps to keep the body healthy in summer.
What is ice apple? Know its natural nature
Ice Apple is actually the fruit of palm tree. When this fruit is raw, then it has a transparent, jelly -like layer which is light sweet in taste and extremely cold. Its intake immediately cools the body and works to quench thirst. This fruit is mainly easily available in the market between April and June.
Why is ice apple important in summer?
It is common to increase body temperature, lack of water and feel tiredness in summer. In such a situation, ice Apple acts as a natural ‘cooling agent’. It keeps the body cool from inside, maintains hydration and fulfills electrolytes. This fruit is not less than a boon for those who often get heat stroke or who are troubled by heat stroke.
What happens in ice apple?
Ice Apple has very low calories, so that it is also ideal for those who lose weight. Vitamins A, B, C, Iron and Potassium, Dietary Fiber, Natural Sugar, Electrolytes and Antioxidants are found in it. All these elements give energy to the body as well as the strength to fight against diseases.
Protect from dehydration: hydrated body
In summer, water and minerals are released from the body through sweat. The water and electrolytes present in ice apple do immediate rehydration in the body. It acts like a natural ORS and also reduces tiredness.
1. Relief from stomach heat and acidity: If you often have acidity, gas, stomach irritation or constipation problem in summer, then intake of ice apple is very beneficial. The dietary fiber and natural coolness present in it keeps the stomach calm and improves digestion.
2. Give the skin to the natural glow: Vitamins and antioxidants present in ice apple help to detox the skin. In summer, when the skin starts to irritate, allergies or rash, regular intake of ice apple helps to cool the skin and make it healthy from inside. It gives your skin natural glow and freshness.
3. Help in increasing immunity: Vitamin C and antioxidants present in this fruit give strength to fight infection in the body. Viruses and bacteria often cause vomiting-diarrhea or skin infections in summer. Ice Apple strengthens the immune system and increases immunity.
4. Beneficial for children and elderly also: Children often get dehydration or lack of energy in summer. Ice Apple is not only safe but has natural sweetness that children like. Even for the elderly, this fruit is very beneficial without any side effects because it removes problems like constipation, exhaustion and weakness.
How to consume ice apple?
Peel it and eat it straight, mix cold milk and ice apple and make smoothie, include in fruit chaat, eat with syrup. Keep in mind that eating too much can cause diarrhea. 2-3 pieces a day are sufficient.
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