Every one of us knows that for a good sleep, it is very important for us to exercise, take bath and shower daily. Therefore, we should take bath with hot water. Bathing with hot water provides immense relief to the body.
Sleeping with wet hair after bathing can cause bacteria to grow on the pillow or bed. This can damage the scalp, increase the problem of hair breakage and can also cause dandruff in the hair.
Continuous bathing with hot water reduces the moisture in the eyes. Due to which the eyes become red and the problem of itching starts. Due to this, many other eye related problems can also occur.
Bathing at night can spoil your sleep and does not remove the tiredness of the day. Disturbed sleep can cause many problems. It can also affect the brain. Stress and depression may increase.
Taking bath after dinner at night can increase weight. This not only spoils fitness but can also cause many types of chronic diseases. With increasing obesity, there is a risk of diseases like diabetes.
Bathing at night can cause joint pain, which can make it difficult for you to walk. Taking bath late at night can also cause muscle cramps, which can cause problems.
Published at : 07 Nov 2024 07:54 PM (IST)
