Bhabiji is at home that Vibhuti Narayan said, I do this work even in the middle of shooting and I stay fit

‘Bhabiji Ghar Par Hai’ fame actor Asif Sheikh, who is playing the role of Vibhuti Narayan Mishra in the show, has shared his experiences on cycling on the occasion of World Bicycle Day. Asif said that cycling is not just a workout, but the best way to keep the mind calm and focused.

Asif says, “Cycling is my favorite way of staying active and keeping my thoughts clean. It is not just a workout, but a therapy for me.”

He further explained that “No matter how busy shooting is the shooting schedule, I take time out and cycle on the set. This is a personal escape for me, which refreshes me mentally and emotionally.”

Asif Sheikh believes that cycling is not only limited to physical fitness, but it also gives mental peace. “When I ride a bicycle, I am completely in the present. At that time there are only fresh air, surrounding voices and beautiful views. This is a chance to walk slow, deep breathing and to join nature again.”

They believe that spending these small moments on a bicycle gives them mentally new energy. “This is like giving a small holiday to my mind and body,” they say smiling.

On World Cycle Day, Asif Sheikh also gave a special message to the people: “I advise everyone to adopt this easy but effective habit. This is a small step towards your healthy life and a green earth.”

Finally he says, “You don’t need to cycle for hours. A few minutes of ride can change your mood and improve the day.”