Pudding beneficial for health
To make a pudding of linseed flaxseed for health, you will need half cup light roasted and coarsely ground linseed seeds, one-fourth cup wheat or oats flour, half cup jaggery, two cups of milk, two spoon ghee, half short spoon cardamom, two-spoon cardamom powder, two spoon chopped cashews, almonds, almonds, almonds, weddom and a spoon raism.
First step- First of all, fry the flax seeds in the pan on low flame till it becomes light golden. When the linseed seeds become cold, then you have to grind them in a coarsely in the mixer.
Second step- Now heat the ghee in the pan and add wheat or oats flour in it and then fry it on low flame till it turns golden.
Third step- Remove the dough in a plate and keep it aside. After this, take out the boiled milk in the pan and then add jaggery and let it melt on light flame.
Fourth step- Now put roasted dough and flaxly coarse powder in this pan and mix it well.
Fifth step- Now you have to keep adding milk mixture slowly in this pan and adding milk. You have to cook this mixture well.
Sixth step- Finally you can mix finely chopped dry fruits and cardamom powder in the halwa. You can use warm milk to cure the consistency of halwa.
Linseed pudding can prove to be a boon for your health. Linseed halwa can be consumed to control cholesterol and blood sugar level. From weight loss to improving gut health, linseed pudding can give a lot of benefits to your health.
Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program related to health or making any kind of change in your diet or any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.
Latest Lifestyle News
