By adopting these 10 qualities of Bholenath in Sawan, you can also get freedom from stress and tension
shiv ji ke gun: The month of Sawan not only brings changes in weather, but also transmits a special energy for our mind-brain and soul. This month is considered to be the time of worship and practice of Lord Shiva. From a religious point of view, it is a very sacred and auspicious time when people try to please Lord Shiva through fast, worship, Rudrabhishek, Jalabhishek and meditation. But have you ever thought that you can bring positive changes in your life not only his worship, but also by adopting their life values and qualities? Especially when stress, anxiety and mental disturbance have become common in today’s fast-life, then assimilating the qualities of Bholenath can prove to be very beneficial.
1. Vairagya and Simplicity
The life of Lord Shiva is a replica of disinterest. He never ran after material comforts, and remained absorbed in spiritual practice in the Himalayan caves. From his qualities, we get a Sikh that a happy life can be lived even by avoiding excessive desires and longing. When you give up anxiety of excessively, the stress automatically decreases.
2. Silence and meditation
Bholenath is mostly silent and is absorbed in meditation. Scientists also believe that meditation is a very effective way to reduce stress. You can also give peace to your mind by meditating 10-15 minutes daily.
3. Forgiveness, control over anger
Forgiveness is one of the major qualities of Shiva. They also forgive demons like Tripurasura. If we learn to forgive the mistakes of others in life, then the weight of negativity and tension in our mind will be reduced significantly.
4. Balance
Shiva ji is an ideal husband, ascetic, yogi and god. They play every role with balance. We also need this balance in our personal and professional life so that stress does not increase.
5. Freedom from appearance
Shiva ji consumes his body and wears a tiger. His behavior teaches us that dignity and self -respect can also be found by adopting simplicity in life. Unnecessary appearance is a major cause of stress.
6. Power to convert negativity into positivity
Lord Shiva held Hallah Vishn in his throat and was called Neelkanth. It teaches us that even the negative conditions of life can be faced with patience and self -confidence. This quality gives mental strength.
7. familiarity and compassion
Bholenath loves his devotees very much and is immediately pleased to call in the true sense. When you have a feeling of familiarity and compassion for others, the stress of your mind is automatically reduced.
8. Yoga and restraint
Shiva is also called ‘Yogeshwar’. He is a Mahayogi. By doing yoga, not only physical health but also mental balance remains. By doing yoga for a while every day, you can reduce your stress level to a great extent.
9. Love of music
Shiva’s Damru is a symbol of music. Scientifically, it is also proven that listening to sweet music reduces mental stress. Especially classical music or pronunciation of mantras calms your brain waves.
10. Acceptance
Lord Shiva is also the master of ghosts, he accepts every form. This quality teaches us to learn to accept every situation in life. When you accept the truth of life, anxiety and stress automatically go away.
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