Heart blockage exercise in hindi: Today’s fast pace has become a matter of biggest concern in life. Especially heart blockage means obstruction of arteries, which disrupts blood flow to the heart, is a serious problem. Many people ask the question whether apart from medicines or surgery, exercise can also help prevent or reduce this problem? Interestingly, modern medical research and health experts believe that regular exercise not only reduces the risk of heart blockage but it is also a natural way to keep the heart strong and long for a long time.
What is heart blockage and why?
Heart blockage occurs when cholesterol, fat and other waste materials accumulate in the arteries that cause blood to the heart. Gradually this plaque narrows the arteries, which reduces blood flow. This results in an increased risk of chest pain, fatigue and heart attack. The biggest reason for blockage formation is the lack of unbalanced food, smoking, stress, obesity and physical activity. This is the reason that exercise is considered the most natural weapon to fight this problem.
Can exercise remove blockage?
It is important to understand that exercise is not a way to completely remove plaque deposited in the arteries. But regular exercise helps stabilize the plaque so that it does not create blood clots. It also promotes the growth of new blood vessels, making it an alternative avenues for blood flow. This reduces the pressure on the heart and also decreases the risk of heart attack. In simple words, exercise does not “dissolve” but “to control and protect”.
How does the exercise keep the heart healthy?
Control cholesterol: Exercise increases good cholesterol (HDL) and reduces poor cholesterol (LDL).
Blood pressure keeps stable: Regular workouts maintain flexibility in the arteries and reduce the risk of high blood pressure.
Controls weight: Obesity is the biggest cause of blockage. Exercise keeps weight balanced.
Reduces stress: Yoga, pranayama and meditation keep the heart calm and reduce heart problems due to stress.
Blood circulation improves: The heart pumps blood more effectively with exercise, which reduces the possibility of jam in the arteries.
What exercise to prevent heart blockage?
Brisk Walk: Walking at least 30 minutes a day is the easiest way to keep the heart healthy.
Yoga and Pranayama: Pranayams such as Anulom-Antonym, Bhastrika and Kapalabhati increase the supply of oxygen and strengthen the heart.
Cycling and swimming: These aerobic exercises strengthen heart muscles and protect them from blockage.
Light weight training: Light weight training increases metabolism and controls cholesterol levels.
Stretching and Meditation: They make the body flexible and reduce the pressure on the heart by reducing stress.
What should be kept in mind?
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If someone has already had a heart blockage or heart attack, do not exercise heavy without consulting a doctor.
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Slowly start exercise and maintain regularity.
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Note the diet, distance away from oily and junk food and include green vegetables, fruits, oats and nuts.
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It is very important to leave habits like smoking and alcohol.
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