Foods to boost mood and energy in hindi: We all want our mood to be good, we should think positive and be happy. For this, some people listen to music, some go on the walk, some do meditation. But have you ever thought that food kept in your plate can also cause your happiness? Yes, science says that some foods promote neurotransmitters like “Happy hormone” i.e. serotonin, dopamine, and endorphins in our brain. This improves the mood, reduces stress and we feel better from inside. Let’s know about 11 such superfoods that are not only wonderful in taste, but also increase mental happiness.
1. Dark Chocolate
Dark chocolate is called “mood food”, and there is also the reason behind it. Compounds found in it, thiobromin and flavonoids increase brain function. It also balances serotonin levels, making you feel stress free and happy. Just a small piece dark chocolate can make your mood positive. Keep in mind, eat in sweet limit.
2. Banana
Bananas contain plenty of vitamin B6 and triptophyne, which helps to form serotonin in the brain. Apart from this, the natural sugar present in it gives energy to the body and relieves fatigue. Starting the day with a banana keeps the mood fresh and the body gets natural energy.
3. avocado
Avocado is not called “superfood”. It contains healthy fats, folate and vitamin B which help reduce stress and improve mood. It can be consumed by mixing in smoothie, toast or salad. It relieves mental fatigue and improves mental health.
4. Fatty Fish
Fatty fish like Salman, Tuna and Mackel contain plenty of omega-3 fatty acids. It balances the neurotransmitters of our brain and reduces the symptoms of depression. If you do not eat non-veg, you can get omega-3 from linseed seeds and walnuts.
5. Berries
Fruits such as blueberries, strawberries and raspberries contain antioxidants, vitamin C and fiber. These reduce stress hormones (cortisol) and make the mood light and happy. They can be consumed in the form of smoothie, curd or salad.
6. Yogurt and firmlyed foods
Our stomach and mind are connected to each other. Probiotics present in yogurt and other firm fans (eg Kanji, Pickle, Idli) balance our gut microbiom, which has positive effects on mental health. Research suggests that healthy gut microbiome reduces stress and mood is better.
7. Spinach and green leafy vegetables
The folate and magnesium found in green vegetables helps to keep the mood stable. Both these nutrients are helpful in the manufacture of serotonin and dopamins. By including vegetables like greens, spinach, fenugreek in daily food, you can reduce mental fatigue and depression.
8. Nuts and seeds
Almonds, walnuts, cashews, sunflowers seeds and flaxseed contain magnesium, zinc, selenium and healthy fats. These elements control stress and boost brain functions. A handful of nuts in the form of snacks can keep your mood positive throughout the day.
9. Brown Rice and Oats
Complexes rich in complex carbohydrates brown rice and oats gradually give energy to the body and keep the levels of serotonin stable. If you are feeling low energy or the mood is going down again and again, include oats or brown rice in the afternoon.
10. Egg
Egg is rich in protein, vitamin D, B12 and choline. All these elements help in keeping the brain fast, active and positive. Eating eggs in the form of boiled or omelette in breakfast improves mood and mental clearance.
11. Green tea
The amino acid called El-Thanein present in green tea relaxes the brain. It reduces stress and anxiety and calms the brain. A small amount of caffeine present in it also gives you relief from fatigue. 1-2 cups of green tea a day can improve both mood and focus.
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