Is ice cream bad for asthma: As soon as the summer season arrives, everyone starts harassing ice cream. Who does not like cold, sweet, sweet ice cream? But if you have asthma, is it safe for you to eat ice cream in summer? This question bothers many people, especially because some people believe that cold things can trigger asthma attack. In this article, we will find the answer to this question and know what is the connection of asthma and ice cream, and in summer people with asthma should take care of what they should take care of while eating ice cream. So let’s solve this cool and sweet mystery!
Is ice cream harmful to asthma?
Eating ice cream for people with asthma in summer is not as risky as some people believe. The real danger depends on some special condition and individual sensitivity:
1. individual sensitivity: Every asthma patient is different. Some people have no problem with eating cold things, while some people immediately show symptoms. You need to know how your body reacts on ice cream.
2. Control of asthma: If your asthma is well under control and you are taking your medicines regularly, eating ice cream is less likely to cause problems.
3. Quality and ingredients of ice cream: Cheap and low-quality ice cream may have high artificial flavors, colors and preservatives, which can cause allergies or sensitivity in some people and trigger asthma symptoms.
Here are some tips given by following which you can enjoy ice cream even in summer with asthma:
- eat slowly: Instead of eating cold ice cream, eat it slowly so that your airways do not get shock to feel cold.
- Eat small amounts: Avoid eating too much ice cream at a time. Eating small amounts reduces the risk of reaction.
- Know your body: After eating ice cream, if you feel any abnormal symptom, such as cough, shortness of breathing or chest tightness, stop eating ice cream immediately and consult your doctor.
- Give preference to homemade ice cream: In homemade ice cream, you can control ingredients and avoid artificial flavors and colors.
- Try dairy-free options: Nowadays there are many types of dairy-free ice cream available in the market, such as ice cream made of soy, coconut or almond milk. If you have sensitivity from dairy, then these options may be better for you.
- Take care of sugar: Avoid high sugar ice cream. Choose options in which the amount of sugar is low or natural sweeteners have been used.
- Keep your medicines with you: Always keep your asthma medicines with you while going out in summer, especially when you are planning to eat ice cream.
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