Summer tips: Many people like to eat raw mango during the summer season. Its sour-sweet taste and crisp makes it a delicious and fresh snack. Often people eat salt, red chili and various types of spices on it to make it even more spicy. However, it may seem wonderful in taste, but consuming kerry in this way can also cause some harm to health. In this article, we will discuss this subject in detail.
Damage due to excessive consumption of salt:
Eating more salt on raw carry can be harmful to health. Salt contains high sodium content, which can cause excessive intake to the following problems:
, high blood pressure (High blood pressure: Sodium increases the amount of water in the body, which can increase pressure on blood vessels and cause high blood pressure. It also increases the risk of heart disease and stroke.
, Pressure on the kidney (Strain on kidneys): The kidney has to work more to remove excess sodium from the body. Excessive consumption of salt for a long time can affect kidney function.
, Body water deposition (Water Retention: Consuming excessive salt can cause water to accumulate in the body, which can cause inflammation, especially in the feet and hands.
, Stomach irritation (Stomach irritation): Eating on an empty stomach or excessive amount of salt can cause stomach irritation and acidity.
Damage due to excessive intake of red chili:
People often add a lot of red chili on it to make Kerry spicy. The умеренное intake of red chillies can be beneficial for health, but its high amounts can cause the following problems:
, Stomach irritation and acidity: Red chili contains an element called capsicin, which can irritate the stomach layer and cause acidity, chest irritation and abdominal pain.
, Piles problem (Piles Problem): For those who already have piles problems, excessive intake of red chili can be painful and can increase symptoms.
, Digestive problems (Digestive issues): Excessive chili intake can spoil the digestive system and cause problems like diarrhea.
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The right way to eat kerry:
Raw Carry is a healthy fruit and its intake can be beneficial. The right way to eat it is to wash it and eaten without excess salt, chilli or spices. If you want to mix something to taste, a small amount of black salt or light cumin powder can be used.
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