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Health
Women after 40: From bones to hormones, women need these 5 supplements after the age of 40
Best Foods for Women Health: As the age increases, the needs of the body also start changing. Especially for women, a stop of 40 is important in many ways. After this age, problems such as hormonal changes, decrease in…
Do these 5 things daily at home to keep mental health strong
Daily routine for healthy body and mind in hindi: Today's high speed has become the biggest challenge to keep mental health strong in life. Work pressure, confusion of relationships, financial troubles and continuous increasing…
Why can the risk of heart disease be increased by intermittent fasting? Know what research says
Fasting and heart disease: Nowadays, intermittent fasting has become a trend in the world of fitness. Many people adopt this diet pattern to lose weight, improve metabolism and stay healthy. But some recent research has…
Is the intermittent fasting correct for everyone? How beneficial for women? Know these important…
Intermittent Fasting in Hindi: In today's time, fitness and health trends are changing rapidly. A word is often heard on social media and health blogs, intermittent fasting i.e. a diet pattern in which the time is fixed…
What is the favorite creatine of gym lovers? Know the unique benefits of this
Creatine powder ke fayde in hindi: In the world of fitness and bodybuilding, you have often heard the name of Creatine. It is not only popular among gym or professional bodybuilders, but nowadays common fitness lovers…
5 Ayurvedic foods who balance sugar level, join the diet daily
Foods to improve blood sugar: In today's time, diabetes and blood sugar imbalances have become a common problem. Insulin resistance is increasing rapidly due to changing lifestyle, fast food, stress and lack of physical…
5 hair warning signs that tell your hair is in danger, do not forget to ignore
Hair Fall Signs Hindi: In today's run -of -the -mill life, taking care of hair is often left behind. People pay attention to hairstyle, coloring and fashion trends, but the hair does not try to understand the small signs that…
No sleeping pills, eat this dry fruit for good and deep sleep, know benefits
What to eat for good sleep: Not sleeping in today's run -of -the -mill life has become a common problem. Many people resort to medicines for good sleep, but do you know that a small dry fruit can be a natural and…
Just 1 hour of social media reels can lead to bad eyes, know how to avoid?
mobile reels dekhne ke nuksan: In today's digital lifestyle, the smartphone has become a part of our every moment. As soon as you wake up in the morning, it has become a common habit to check the phone first and see…
5 best vitamins for strong and long hair that will do wonders, know the benefits of everyone
Balo ke liye sabse jyada jaruri vitamins: Nowadays everyone wants dense, long and strong hair. But due to pollution, wrong eating, stress and lifestyle disturbances, the problem of hair loss, breakdown and premature…