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Health
These 5 habits of your daily can reduce the risk of heart attack, know about them
Habits that leads to heart attack in hindi: In today's run-of-the-mill life, stress, wrong eating, and unaware lifestyle have given a chance to knock heart diseases before age. In a country like India, where the cases…
World Yoga Day 2025: How to drive away from yoga, serious types of diseases?
Yoga for disease prevention: World Yoga Day 2025 will be celebrated on 21 June like every year, and this year's theme is: "Health, peace and balance". This day is celebrated to recognize and adopt the…
Easy yoga for the elderly: Learn 4 simple ways to always stay healthy
yoga for elderly: There are many changes in the body with increasing age, such as joint pain, muscle weakness, deficiency of flexibility and decline in energy levels. In such a situation, yoga is a great way that…
World Yoga Day 2025: Read delicious and nutritious yoga friendly 5 special recipes
Healthy recipes for International Yoga Day: World Yoga Day is 2025 on 21 June. And if you are on the path of healthy lifestyle, then along with yoga, the right diet is equally important. On this special occasion,…
It is equal to 100 situps. This is a yogasan, the most effective to stay fit, know the benefits and…
Navasana benefits in hindi: The more important it is to stay fit in today's digital and run -of -the -mill life, the more challenging it is. No time to go to the gym, dieting does not run long and hardcore workouts do…
Kidney Cancer Awareness Day: Timely examination and treatment can save the victims of kidney cancer
Indore. The aim of celebrating kidney cancer awareness day every year is that people should be aware of this serious disease and get its symptoms and check on time. In kidney cancer, kidney cells begin to grow abnormal and…
Start the practice of these yogasanas for weak eyes from today
aankho ki roshni kaise badhaye yoga: In today's digital lifestyle, most people keep their eyes on mobile, laptop and TV screen for hours. Office work, online classes, gaming and OTT habits have had a very profound…
These 3 Yogasan are the most effective for thyroid, know how to do
yoga asana for thyroid: In today's run -of -the -mill life, thyroid is becoming a common problem. This disease is seen more in women than men, but now its cases are also increasing rapidly among the youth. The…
Every youngster should do these 5 yogasan daily
Yoga for teens in hindi: Today's generation is super active in everything from smartphones to social media, but when it comes to its health and fitness, there is negligence. The run -up lifestyle, irregular sleep, junk…
Why Yoga Day is celebrated only on 21 June, know the reason and its importance
Benefits of yoga for health: As we all know that International Yoga Day is celebrated on 21 June. There is a special reason behind celebrating Yoga Day on 21 June. It is the longest day (summer solstice)…