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Health
If you want to live a piece of life, then start by keeping your mind calm, adopt these 6 most easy…
Dimag ko shant kaise rakhe: Today's fast pace in life seems no less than a treasure. The brain is tired and entangled at all times due to Bhagdaur, work pressure, confusion of relationships and the noise of the digital…
Include these superfoods in your routine, will always be healthy
Natural immunity booster foods: In order to always remain healthy and energetic, it is very important to include the right catering in our routine. Exercise is not only enough, but only food full of…
World Yoga Day 2025: How can you reduce belly with yoga?
Yoga to reduce belly fat: June 21 is celebrated as International Yoga Day and this day reminds us that yoga is not just physical exercise, but the path of overall health and well -being. Reducing abdominal fat is…
International Yoga Day 2025: Only 10 minutes of organ operation will remain healthy
Anga sanchalana yoga benefits: On 21 June, on International Yoga Day, you should also start this process and by including it in your daily routine. Yes, here we are talking about 10 minutes of organ operations. On…
Study: Women working in night shift are more at risk of asthma, know 5 reasons
Side effects of night shift for female: In today's time, women are working in every field, working day and night in office, hospital, call center, factory, media, and IT sector. Many of these women also work in night…
How to avoid diseases caused by mosquitoes during the rainy season? Know 5 important tips
mosquito borne diseases: Whenever the monsoon knocks, there is a feeling of greenery and coolness all around, but at the same time the outbreak of mosquitoes also increases rapidly. Dirty water deposits, moisture…
These 5 common myths related to heart health should be known now, otherwise you will regret
Common Misconceptions About Heart Health: Today's fast pace has increased awareness about heart health, but at the same time some misunderstandings have also made homes among people, which not only create confusion, but…
21 June Yoga Day 2025: 10 Benefits of doing Anulom Antonym Pranayama
Yoga Day Breathing Techniques: Anulom Antonym Pranayama is a respiratory activity in which one is breathed from the nostril and is released from the other, then the opposite order is repeated. It is highly effective…
World Music Day 2025: Music is beneficial in these 7 ways for mental health
Benefits of Listening Music: Music is like a medicine that has no side effects. The whole world celebrates June 21 as World Music Day 2025. This day is not only for music lovers, but for every person who wants to feel…
The best time to do yoga in summer, the hot heat will get immediate relief
yoga karne ka sahi samay kya hai: As soon as the summer season arrives, problems like tiredness, laziness and dehydration become common in the body. Due to strong sunlight, humidity and persistent sweating, the level of…