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Health
21 June Yoga Day 2025: 12 steps and 12 benefits to do Surya Namaskar
International Yoga Day 21 June: World Yoga Day is celebrated every year on 21 June. By doing this yoga, almost the right posture is completed, because almost all the postures of yoga are absorbed in Surya…
To increase memory, leave these 8 habits from today, puts bad effects on the mind
bad habits for brain: Today's high speed in life, every person wants his memory to be fast, the mind should be active all the time and he can remember all the necessary information for a long time. Whether students,…
International Yoga Day: Every woman should start these 5 yoga exercises by the age of 30
Best yoga for women over 30: The 21st century women are moving forward in every field today, they are aware of the identity of home, career, society and themselves. But his own health is the most ignored in this fast running…
8 healthy snacks that relieve fatigue in office
Healthy Evening Snacks: As soon as 3 or 4 in the afternoon, working in the office often starts feeling a heaviness, sleep, and tiredness. This is usually called "afternoon slump". This time is when our brain becomes dull,…
Attention These 5 daily habits damage your brain
Habits that damage your brain: In our high speed life, we take care of the health of the body, do gym, healthy diet or yoga. But the most precious part, brain or brain health often becomes our unseen. The health of the brain…
Eating these 6 foods on an empty stomach will be naturally stable your blood sugar level
Sugar control karne ka natural upay in hindi: In today's run -of -the -mill life, imbalance of diabetes and blood sugar level has become a common problem. Especially when we eat anything on an empty stomach in the…
World Blood Donation Day 2025: 10 Powerful Wishes Message
World blood donor day: June 14 is World Blood Donation Day! This is the day to salute all those selfless blood donors who save their blood by donating their blood. Blood donation is a great donation, which can fill hope and…
Father’s Day 2025: Do these 5 superfoods in the diet, it is very important for every…
Foods that all men need in their diet: Father's Day is a special opportunity to honor the father's sacrifice, hard work and selfless love. This year, Father's Day 2025 will be celebrated on 15 June and this day once again makes…
These 5 cheapest foods protect from cancer, include in daily diet
food for prevention of cancer: Do you know that there are many such superfoods in our kitchen which can help protect us from serious illness like cancer? Yes, by adopting the right food, we can not only stay healthy but can…
Father’s Day 2025: Does your father snore fast and sudden fatigue? These serious health…
Health tips for papa in hindi: Father's Day is not just a day, one such time when we feel our father's untold struggle, selfless love and the burden of responsibilities. But have you ever paid serious attention to their…