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Health
What to eat after observing the fast on Sawan Monday, rules and tips to break the fast
How to Break Sawan Fast Properly: This time the month of Sawan will start from July 11 and the Sawan Monday fast during this time has great importance from the religious and spiritual point of view. Sawan Monday…
Why should you not consume meat and liquor in spring? Know 5 scientific and health causes
Why non veg and alcohol should avoid in sawan: The month of Sawan is dedicated to Lord Shiva, and during this time many people fast with devotion and receive satvic food. But have you ever thought that apart from religious…
How safe is it jogging or running in the rain? Know the benefits, dangers and necessary precautions
Barish me running karna chahiye ya nahi: While the monsoon season brings greenery and freshness, it also presents a new challenge for fitness lovers. Especially for those who consider the jogging of the morning or…
No biscuits and toast, these 5 tasty and healthy foods with tea are the best snack
chai ke sath kya khaye: Tea ... This is not just a drink but the beginning of the day of every Indian, the freshness of the evening and the first step of conversation. Whether it is office fatigue or house beauty,…
Passion of fitness may increase the risk of heart attack, this caution is necessary during workouts
Workout safety: Nowadays the craze of fitness is everywhere. People sweat for hours in the gym, run, and do everything possible to keep their body fit. This is a good habit, but do you know that you are…
Pyramid walk is very effective in weight loss, know shocking benefits and how to do it
Pyramid Walking Hindi: People sometimes resort to gym for weight loss, sometimes turn to dieting, sometimes invest in expensive fitness plans. But very few people know that a very simple and smart method of weight loss can also…
These 7 types of people should drink green cardamom daily, from skin to body is beneficial
Pani me ilaichi dal kar peene ke benefits: We do not know how many things we try to be healthy. Sometimes they resort to herbs, sometimes they rely on expensive health supplements. But a small thing, green cardamom kept in the…
Sleep in the office? Know the 5 tremendous tricks that will instantly make you alert and active
din me nind bhagane ke liye kya kare: In today's corporate life, mental exhaustion has become common among for hours sitting on the computer screen, sitting in meetings and heavy tiredness among heavy targets. In such a…
Do you feel heaviness in the chest as soon as you wake up in the morning? Know that there is not a…
chest pain ho to kya kare: In today's fast pace, our lifestyle, food and sleep method is changing day by day. Especially people living in cities are often struggling with fatigue, stress and irregular routine.…
These 10 foods increase by eating your stress, do not forget to eat them
Food which can cause depression: In today's fast pace, everyone is struggling with some kind of stress. Whether it is office pressure, confusion of relationships, or economic stress, balance of mental peace often starts…