Cholesterol increases due to consumption of this thing, it can become the cause of death, protect yourself like this
Increasing Cholesterol For Health: Cholesterol level harms the body in both ways. Many types of problems start occurring due to decrease in cholesterol level in the body. But in most of the cases only incidents of increase in cholesterol level are seen. If you are also troubled by the problem of increasing cholesterol level, then it is very important to pay attention to the things included in your daily diet. Many times, consumption of rice in excessive amounts increases the cholesterol level rapidly, which increases the risk of heart attack patients.
Rice is dangerous for cholesterol level
Consuming excessive amounts of rice causes many problems in the body. In fact, the fiber found in rice increases the cholesterol level rapidly, which increases the risk of heart attack. Heart attack patients should avoid consuming excessive amounts of rice.
Oily foods increase cholesterol level
Oily foods also increase cholesterol levels rapidly. Street foods sold in the market increase cholesterol levels rapidly, which increases the risk of heart attack. Many times heart patients die due to consumption of oily foods.
Do these things to control cholesterol level
- To control cholesterol level, one should avoid consuming food rich in fiber.
- To control cholesterol level, green vegetables, fruits, buttermilk and dry fruits should be included in the diet.
- The rapidly increasing cholesterol level in the body can also be controlled with the help of exercise.
- Cholesterol level also remains controlled by taking a walk every night after dinner.
- Cholesterol level becomes uncontrolled due to excessive consumption of sugar and salt.
Note: Every possible effort has been made to ensure the accuracy and genuineness of the information given in the article. But still take doctor’s advice before implementing this. Our aim is only to provide you information. Crosstalkindia does not take moral responsibility for this.
