blood sugar control: Diabetes, diabetes, is one of the fastest growing diseases of today. It is not just a blood sugar disorder, but a chronic condition that gradually affects the entire body. High blood sugar affects not only the heart, kidney, eyes and nervous systems, but it also prevents absorption and utilization of essential nutrients in the body.
Vitamin deficiency is a common but often ignored problem in people with diabetes. A balanced amount of vitamins is required to run the body smoothly, and when this balance deteriorates, problems like tiredness, nerve problems, demolition of immunity and not healing wounds. In this article, we will know deeply that the deficiency of which vitamins is usually found in diabetes, and which measures should be adopted to keep them balanced.
What happens with vitamin B12 deficiency?
Diabetes patients have the most common and worrying vitamin deficiency vitamin B12. This vitamin plays an important role in the formation of nerve health, brain function and red blood cells. Diabetes patients, especially those who have been taking medicines like metformin for a long time, often falls in their body. Due to its lack, there can be problems of tingling, numbness, weakness and memory in the hands and feet. If it is not completed in time, it can increase diabetic neuropathy, which is a very painful situation.
What happens with vitamin D deficiency?
Vitamin D deficiency has become common nowadays, but it can be even more dangerous in diabetic people. Vitamin D is not only necessary for the strengthening of bones, but it also helps in increasing insulin sensitivity in the body. Its deficiency increases insulin resistance in diabetic patients, which makes it difficult to control blood sugar. Also, problems like bone weakness, frequent fatigue, lack of sleep and mood swings are also added. Sunlight, vitamin D supplements and the right diet help maintain its level.
What happens by vitamin C deficiency?
Diabetes slows down the healing capacity of the body, and vitamin C deficiency is also a major reason. This vitamin is a powerful antioxidant that protects cells from oxidative stress and strengthens immunity. It has been observed in diabetic people that the level of vitamin C in the body is relatively low, which takes time to heal, the skin becomes dry and there are frequent problems like colds and colds. Vitamin C -containing fruits like Amla, Orange, Guava and Lemon Diet must be included.
What happens by vitamin E deficiency?
Vitamin E is another essential antioxidant which is very important for diabetes patients. It eliminates free radicals present in the body and prevents cells from damage. When diabetic people live in high blood sugar conditions, their body has more oxidative damage. Vitamin E deficiency can worsen this condition, causing damage to heart, kidney and nerve. Vitamin E is available in plenty in nuts, seeds, sunflower oils and green leafy vegetables.
What happens by deficiency of vitamin A?
Diabetic retinopathy is a serious problem in diabetes patients, in which the retina of the eye is damaged. In such a situation, the deficiency of vitamin A can further increase this risk. Vitamin A is necessary for eye health, skin cell repair and immunity. Lack of this weakens the eyesight and increases the risk of infection. Foods like carrots, sweet potatoes, papaya and milk can be avoided by including it in the diet.
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