Do not forget even by forgetting in summer at this time, there may be damage to the place of benefits
The right time to walk in summer
Walking is considered best for staying healthy. Health experts also advise to walk daily. The specialty of the walk is that people of any age can easily do it. Walking for a few hours daily keeps the body fit and diseases are also away. But it is also necessary to walk at the right time. Walking at any time can cause harm in the heat of which it is getting hot. In the scorching heat, a walk can be overshadowed by walking. It is also not considered good for heart health. Therefore, the time to walk should be changed according to the season. Let us know what time should be walked in summer?
The heat of the sun increases from 7-8 am in the heat of June. It seems as if the sun is spewing fire. Walking intense in this season can be dangerous for health.
At what time should be walked in summer?
According to experts, you should give up the habit of walking late in summer. Finish your walk from 5 to 7 pm in this extra temperature. After this, the heat increases so much that you should also avoid getting out in the sun. If you are going for a walk late, then walk only to the shadow place. You can do workouts in AC gym.
Walk how long in summer?
In case of too much heat, more workouts should be avoided. In this season, if you walk half an hour or 40 minutes in normal speed, it is considered good for fitness. You should avoid doing more workouts.
More exercise can be dangerous in summer
In this season, when the body of a standing person gets wet with sweat, then it is not good for the body to do more workouts. Intensity in summer can make it difficult to exercise. Because during exercise, the body’s temperature increases further. In such a situation, the body has to work hard to control the temperature. A lot of sweat can deteriorate the balance of electrolytes. All these reasons can be dangerous for health.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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