Do not make these 8 mistakes while walking or jogging, you can become the biggest enemy of your health
Walking mistakes to avoid: In today’s run -of -the -mill life, walking and jogging has become a physical activity that a person of all ages wants to adopt. This habit that can be done without any gym subscription, low cost and at any time helps in weight loss but also improves heart health, stress management and fitness. But there are many people who make some common mistakes while walking or jogging, due to which they have to suffer losses instead of profit.
If you also want to make a walk or run a part of your healthy lifestyle, then it is important that you avoid these common but dangerous mistakes. Let us know the 8 mistakes that people often sit while walking or running and which can threaten health.
1. Wearing wrong shoes
Most people wear ordinary or trendy shoes for jogging or walking, which do not give their feet correct support. This can cause problems like Ankle Penn, Nee Inzari and Back Paine. Always wear shoes designed for running or walking that support your feet shape and movement.
2. Skip the warmup
Many people start walking or running directly without warm -up, which does not stretch the muscles and increases the risk of injury. It is very important to activate the body with a 5-7 minute light stretching or brisk walk.
3. Walking or running in wrong posture
In which angle your body is moving, it matters a lot. Neck bending, back turn or wrong movement of hands can put pressure on your joints. During walking or running, keep the head straight, relaxes the shoulders and straight.
4. To ignore hydration
The body leaves a lot of sweat during jogging or walking and dehydration can occur if you do not drink water. Especially in summer, after 20-30 minutes of physical activity, it will be beneficial to keep a bottle of water.
5. Overx
In the race to do more, people ignore the limits of their body. Suddenly running or fast walking can tired the body, causing muscles cramps, fatigue and knee pain. Progress slowly, give time to the body.
6. Do not ignore the need for energy
Many people go straight to the jog without eating anything in the morning. This does not provide necessary energy to the body and may feel dizzy or tired. It is beneficial to take light snacks such as banana or dry fruits before walking.
7. Standing on only one routine
Walking at the same speed, the same path and at the same time every day gets the body stuck in a pattern, causing the benefits to decrease gradually. Changing routine such as sometimes fast walking, sometimes light jogging is necessary.
8. Stay busy in phone
Calling mobiles, checking messages or getting so much lost in music that you do not pay attention to the surroundings can put your safety in danger. Especially while walking in the road or park, it is necessary to be alert so that the accident can be avoided.
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