Fibre rich breakfast ideas in hindi: When the beginning of the day is healthy, the whole day feels refreshed and energetic. The most important link of our routine is the morning breakfast. But it is very important to take a healthy and fiber -rich breakfast not just to fill the stomach, but to nourish the body and keep metabolism active. Fiber not only improves digestion, but also controls hunger for a long time, which can avoid overwriting. Especially for those who pay attention to the diet and people suffering from diabetes or stomach problems, fiber -rich food is very important.
So let’s know about 5 such fiber rich breakfast ideas which are not only delicious, but also very beneficial for health.
1. Oats porridge with fruits
Oatmeal is a very popular and healthy option. Oats contain soluble fiber which helps reduce cholesterol and keeps the heart healthy. If you cook oats in milk and add some chopped fruits like apple, banana or strawberry, then this breakfast becomes even more nutritious. It can be made more tasty by adding a little honey and some dry fruits on top.
2. Chia seeds pudding with nuts & fruits
Chia seeds are rich in soluble fiber and omega-3 fatty acids. Soak chia seeds in milk or plant-based milk overnight. Mix chopped fruits and some nuts in the morning. It is a cold, tasty and highly healthy breakfast option that does not allow hunger for a long time.
3. Sprouts Salad with Veggies & Lemon Juice
If moong or gram sprouts are grown overnight, a magnificent fiber rich breakfast can be prepared in the morning. Add finely chopped tomatoes, cucumber, onion, lemon juice and a little chaat masala. It activates the digestive system and is a great option for weight loss.
4. Brown Bread Vegetable Sandwich
Using brown bread instead of simple white bread is a sensible decision because it contains more fiber. In the sandwich you can fill vegetables like cucumber, tomato, carrot, capsicum and make it even more healthy with a little cheese or hung kard.
5. Lentil Dosa with Chutney
The doses made of urad dal or lentil dal are delicious and nutritious. These pulses contain high fiber and protein which helps to strengthen the muscles and keep the stomach full for a long time. You can serve it with coconut or mint sauce, which increases its taste even more.
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