Daily routine for healthy body and mind in hindi: Today’s high speed has become the biggest challenge to keep mental health strong in life. Work pressure, confusion of relationships, financial troubles and continuous increasing digital screen time, all affect our mental state. Often people think that taking care of mental health means going to the doctor or therapist, but the truth is that small changes and everyday habits can also make our mind very strong. If you keep your home environment positive and include some healthy habits in the routine, then you can be mentally strong and happy without any big expense. Let us know 5 easy and effective things, which will make your mental health strong by doing daily at home.
1. Start the morning with meditation and positive thoughts
How is the beginning of the day, it affects the mood and thinking of the whole day. If you wake up in the morning and do meditation for a while or practice deep breathing, then your brain is relaxed and the mind remains calm. Meditation not only reduces stress, but also increases focus and confidence. If you want, sit calmly for 10-15 minutes in the morning and pay attention to your breath, or repeat a positive mantra/arms like, “I am calm, I am able, I will make today better.” This small habit makes your way of thinking positive and is full of energy all day.
2. Clean the house
Often people believe that cleaning of the house is necessary only for physical convenience, but the truth is that a clean and systematic house also gives relaxation to your mind. Dirty and scattered atmosphere also causes restlessness and stress in the mind. If you want your mind to remain calm, then try to spend some time to organize the house every day. Allow fresh air and lights in the room, plant plants and use aromatic incense sticks or essential oil. Your brain will also be relaxed in a positive and calm environment and you will feel more creative.
3. Digital detox
Nowadays phones, laptops and TVs have become a big part of our lifestyle, but continuously on screen increases mental fatigue and irritability. Try to do some time digital detox, ie keep away from mobile and TV. During this time, talk with the family, play a game or eat together. The warmth of relationships and the family with your mind happy and relaxed. When you connect to your loved ones, the stress automatically decreases and you get emotional strength.
4. Do exercise or yoga daily
The body and mind have a deep relationship. If the body remains active then the brain will also be positive and strong. Do yoga, walk or light exercise for at least 20–30 minutes daily. This will not only keep your body healthy but also releases endorphin hormone, which is called Happy Hormone. This hormone improves your mood and reduces stress. Especially Yogasan such as Pranayama, Anulom-Villom and Surya Namaskar are considered very effective in giving mental peace.
5. Get plenty of sleep at night
Good sleep is as important for mental health as good diet. If you wake up late at night or do not complete sleep, it directly affects your mood and thinking. Try to get 7–8 hours of sleep daily and thank the day before bedtime. That is, before sleeping, think what you liked today, what gave happiness. This habit makes you feel satisfied and removes negative thinking. Sleeping with a calm mind at night is necessary for the next day’s energy and positivity.
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