Brain Fog Treatment in Hindi: Have you ever felt that your brain is not working properly? Do not remember things, do not pay attention, and look like a heavy-hearted mind? If yes, you may be struggling with brain fog. It is not a disease, but it is a psychological and neurological condition that can affect your daily life. Brain fog is becoming a common problem in today’s fast-forward and screen-driving round. Many reasons like work pressure, lack of sleep, poor eating and stress give it birth.
What is brain fog?
Brain fog is a mental state in which a person has trouble thinking, focusing, remembering and taking decisions. We can call it “mental mist” or “mental fatigue” in Hindi. It feels as if the mind is not able to think clearly, as if there is any hindrance in it.
This problem is usually temporary but if it persists for a long time, it can affect your studies, work and relationship. You can see these symptoms in brain fog:
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Forget things quickly
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Not to focus
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Difficult to take decisions
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Tiredness
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Negative thinking or mood swings
Brain Fog Treatment (Brain Fog Treatment in Hindi)
1. Improve the quality of sleep: Get at least 7 to 8 hours of deep sleep every night. Make a distance from mobile or screen before bedtime. Keep sleeping time regular so that the brain can get rest.
2. Adopt Healthy Diet: Include omega-3 fatty acids, vitamin B12, magnesium and antioxidants in your food. Foods like green vegetables, fruits, nuts, eggs, fish and yogurt give energy to the brain. Eat less sugar and caffeine.
3. Physical activity is necessary: Every day do at least 30 minutes of walk, yoga, stretching or exercise. This improves blood circulation and reaches oxygen to the brain.
4. Stress Management: You can control stress with tools like meditation, deep breathing and mindfulness. Penning 10 to 15 minutes daily calms the brain and increases the strength of thinking.
5. Digital detox: Take a 5-10 minute break every hour. Digital detox one day a week in which distance from mobile, laptop and go to nature. The blue light coming out of the screen can affect the brain.
6. Seek medical advice: If the brain fog has been made for a long time and home remedies are not affecting, see a doctor. It is necessary to get thyroid, B12 deficiency or neurological disorder tested.
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