Does chewing food reduce weight? Know what is Mindful Eating
Weight loss tips in hindi: Often people resort to dieting, gym, fasting and many expensive supplements for weight loss. But very few people know that the real start of weight loss is from the habit that is the easiest and natural, chewing the food well. You must have heard many times that a nervale should chew 32 times. This is not a myth, but a deep understanding according to both science and Ayurveda. The question arises whether chewing 32 times really reduces weight? Come, let’s understand this habit in detail.
What happens by chewing food 32 times?
When we chew the food again and again, the food does not just break into small pieces, but makes it digest well with saliva (saliva). Saliva contains enzymes that begin to break carbohydrates. If you swallow food quickly, then this process remains incomplete and the burden on the stomach increases. At the same time, when you chew every Niwari 30 to 32 times, the food is better digested, which also reduces problems like gas, blotting, constipation and acidity.
How does weight loss happen by eating slowly?
When you chew more gradually, the hormones (eg leptin) indicating satisfaction to the brain are activated. According to scientists, our brain takes about 20 minutes to understand that the stomach is full. If you eat fast, you eat more before this signal. On the other hand, if you make a habit of chewing 32 times, then you eat less food, fill the stomach quickly, and unwanted calories are saved from intake. This habit is helpful in weight loss.
Mindful Eating: When chewing becomes a meditation like meditation
In today’s run -of -the -mill life, people also eat food while watching mobile, TV or laptop. As a result, overting, poor digestion and weight gain. If you eat food peacefully, carefully and 32 times, then it is called Mindful Eating. With this, the body not only absorbs nutrients in a better way, but the brain also remains relaxed. This habit has a good effect on not only the body but also mental health.
How long does it take to show change?
If you regularly make a habit of chewing every day of eating every day 30–32 times, then the difference starts within one to two weeks. The stomach will feel light, gas will be reduced, the skin will glow and gradually appetite will start coming under control. This is not a magical way, but is a lifestyle habit that helps in weight control and better health in a long time.
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