Whenever we have cold, we avoid eating curd. But the doctor says that curd can be eaten during cold and cough, let us know what the doctor says.
Dahi Benefits: Nowadays the weather is changing. Falling sick is quite common in this season. These days people have to face problems like fever, cold and cough. But you must have often heard that whenever it is cold, we are forbidden to eat curd. Because it is believed that eating curd increases diseases like cold. But the doctor says that it is not so. There is no need to get sick from eating curd. Know the reason behind saying this.
Why can you eat curd?
These days people get viral and water keeps coming out from the nose. But it has been said by the doctor that this is not the case in allopathy. In allopathy, eating curd has no relation with cold. Curd is the best source of probiotic. This increases good bacteria in the stomach. Which proves to be very beneficial for our health. This is also useful in case of dehydration in winter. When we eat curd, it fulfills the lack of water in the body. In such a situation, when you eat curd, probiotics also enter the stomach.
help in losing weight
If you want to gain weight then you can eat curd on an empty stomach in the morning. Curd has very beneficial properties which are beneficial for the body. The elements found in it help in reducing cortisol hormone. Consuming it helps in boosting metabolism. Consuming it helps in preventing extra fat in the body.
