rone se kya hota hai: Have you ever noticed that when you cry from the heart, do you feel light after some time? Some people also feel that after crying, both eyes and mind become clean. But the question is whether cry is really healthy for our eyes? Does it clean the eyes or is it only the effect of emotional relief? Let us know from a scientific perspective on this subject and deep from an emotional point of view.
Creation of tears
Tears in our eyes are not just an expression of emotions, but it is a natural way to give moisture to the eyes, remove dirt and protect from bacteria. Tears have three major layers, mucin, aqueous, and lipid. Together, all three work to nourish the surface of the eyes, protect against drying and protect from infection. When we cry, the flow of tears becomes more, causing the depth cleaning of the eyes.
After crying, the eyes get moisture and cleanliness
By crying, dirt, dust particles and elements of pollution get out with tears. In addition, tears generated during crying hydrates the surface of the eye, causing problems such as dryness and irritation of the eyes to a great extent. This is why the eyes feel shiny and refreshed for some time after crying. However, this effect is temporary and can also damage the eyes repeatedly or excessive or excessive.
Crying relieves emotional stress
Scientific research suggests that crying is less of stress hormone ie ‘cortisol’ from our body. When we cry emotional, together the chemicals also come out which help in relaxing the brain. This is the reason why people say that the heart becomes lighter after crying. In this way, crying not only gives mental peace but also helps in cleaning the eyes.
But more crying can be harmful
Everything has a limit. In the same way, crying more can also harm your eyes. Constant crying can cause swelling in the eyes, redness, irritation and dehydration. Also, if someone already has a problem of dry eyes, then weeping can increase irritation. Therefore, it is important to know that it is necessary to maintain balance before considering crying as a healthy habit for the health of the eye.
What is a better way in eye care?
If you want to keep your eyes clean and healthy then do not depend on just crying. It is also necessary to wash the eyes with cold water twice a day, take a break on a short delay with digital devices, and eat a balanced diet. In addition, enough sleep and exercise of eye exercises can keep your eyes healthy for a long time.
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